HTH 100 JMU: EXAM 3 QUESTIONS WITH ACCURATE
SOLUTIONS
What is the recommended intake of protein per kilogram of body weight? -- Answer
✔✔ 0.8 grams
Complete (high-quality) protein -- Answer ✔✔ protein that supplies all 9 essential
amino acids.
Incomplete Proteins -- Answer ✔✔ Proteins from plant sources lack one or more
amino acids.
Proteins -- Answer ✔✔ Used to repair bone, muscle, skin, and blood cells.
Key elements of antibodies.
Most abundant substance in the body.
Carbohydrates -- Answer ✔✔ supply energy needed to sustain normal daily activity.
They are metabolized faster and are more efficient then protein.
What are carbs converted to? -- Answer ✔✔ glucose (sugar)
, What do carbs play an important role in functioning? -- Answer ✔✔ Internal organs, the
nervous system, and muscles.
What are simple carbohydrates? -- Answer ✔✔ monosaccharides (most common form)
and disaccharides (Granulated table sugar)
What are complex carbohydrates? -- Answer ✔✔ starches (grains, cereals, and
vegetables) and fiber (indigestible portion of plant foods)
Stored as GLYCOGEN in the liver
Dietary Fiber -- Answer ✔✔ The non-digestible carbohydrate parts of plants: leaves,
stems, and seeds.
Functional Fiber -- Answer ✔✔ Consists of non-digestible forms of carbs that may come
from plants or may be manufactured in the lab and have known health benefits.
What is total fiber? -- Answer ✔✔ the sum of dietary fiber and functional fiber
Insoluble Fiber -- Answer ✔✔ DO NOT DISSOLVE IN WATER.
Found in bran, whole-grain breads, and most fruits and vegetables.
Soluble Fiber -- Answer ✔✔ DISSOLVES IN WATER
Found in dried beans and some fruits.
What carbs should you eat fewer of? -- Answer ✔✔ refined carbs
What should a women's fiber intake be? -- Answer ✔✔ 22-28 grams
male - 28-34 grams
SOLUTIONS
What is the recommended intake of protein per kilogram of body weight? -- Answer
✔✔ 0.8 grams
Complete (high-quality) protein -- Answer ✔✔ protein that supplies all 9 essential
amino acids.
Incomplete Proteins -- Answer ✔✔ Proteins from plant sources lack one or more
amino acids.
Proteins -- Answer ✔✔ Used to repair bone, muscle, skin, and blood cells.
Key elements of antibodies.
Most abundant substance in the body.
Carbohydrates -- Answer ✔✔ supply energy needed to sustain normal daily activity.
They are metabolized faster and are more efficient then protein.
What are carbs converted to? -- Answer ✔✔ glucose (sugar)
, What do carbs play an important role in functioning? -- Answer ✔✔ Internal organs, the
nervous system, and muscles.
What are simple carbohydrates? -- Answer ✔✔ monosaccharides (most common form)
and disaccharides (Granulated table sugar)
What are complex carbohydrates? -- Answer ✔✔ starches (grains, cereals, and
vegetables) and fiber (indigestible portion of plant foods)
Stored as GLYCOGEN in the liver
Dietary Fiber -- Answer ✔✔ The non-digestible carbohydrate parts of plants: leaves,
stems, and seeds.
Functional Fiber -- Answer ✔✔ Consists of non-digestible forms of carbs that may come
from plants or may be manufactured in the lab and have known health benefits.
What is total fiber? -- Answer ✔✔ the sum of dietary fiber and functional fiber
Insoluble Fiber -- Answer ✔✔ DO NOT DISSOLVE IN WATER.
Found in bran, whole-grain breads, and most fruits and vegetables.
Soluble Fiber -- Answer ✔✔ DISSOLVES IN WATER
Found in dried beans and some fruits.
What carbs should you eat fewer of? -- Answer ✔✔ refined carbs
What should a women's fiber intake be? -- Answer ✔✔ 22-28 grams
male - 28-34 grams
