NCEP CERTIFICATION FINAL EXAM PREP 2025/2026 ACCURATE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS <RECENT VERSION>

NCEP CERTIFICATION FINAL EXAM PREP 2025/2026 ACCURATE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS &lt;RECENT VERSION&gt; 1. Five components of training - ANSWER Resistance, Nutritional, Cardiovascular Flexibility Attitude 2. Five Benefits of exercise - ANSWER Muscular Skin Posture coordination Sleep Body fat Slow down aging 3. What is the sacroiliac joint? - ANSWER Where the auricular surface meets with the ilium of each hip bone 4. What two bones make up the sacroiliac joint - ANSWER Illium and sacrum 5. Shoulder complex bones - ANSWER scapula, clavicle, humerus, 6. Muscles that act as ligaments and hold gleno-humerol joint together - ANSWER Susparanitus Infraspurinitus Teres minor Sub scapularis 7. What muscle extends the knee - ANSWER quadriceps femoris 8. Glutues maximus - ANSWER muscle forms the buttocks extends the knee and flex hip 9. Do before you move - ANSWER Stretch Warm up AerobicAerobic 10. Joint Actions of the hip, knee and ankle during the concentric phase of the squat - ANSWER 11. resting heart rate - ANSWER the number of times your heart beats in one minute when you are not active 12. high blood pressure - ANSWER 140/90 13. Soleus - ANSWER Tibia to Calcaneus 14. Cardiovascular Training levels - ANSWER Level 1 Testing Level 2 Improvement Phase Level 3 Maintanence phase 15. Endurance - ANSWER Sub maximal force repeated over time 16. Power - ANSWER the rate at which work is done 17. Strength - ANSWER the amount of force your muscles can produce 18. Max strength - ANSWER Requires heavy weight and high CNS involvement Maximum Amount 19. Relative strength - ANSWER Amount of force that one can exert in relation to one's body weight or per unit of muscle cross section. Unstable 20. Reactive Strength - ANSWER Maximum amount force that can be exerted after a force has been exerted on it. 21. Stabilization strength - ANSWER Maximum amount of force you can produce to keep a joint from moving in any direction 22. Core stabilization strength - ANSWER The ability to stabilize your spine and transfer load through the body 23. Attitude training - ANSWER Mental fortitude to motivate yourself and others 24. Protiens - ANSWER 12-25% of total calories per day 25. Carbohydrates - ANSWER 50-60% of total Calories per day 26. Fats - ANSWER 10-30% total calories per day 27. Vitamins - ANSWER Necassary for proper growth maintanence and health 28. Minerals - ANSWER Physical and mental well being 29. water - ANSWER 96 % or half body weight 30. All IR and KD - ANSWER Must have medical clearnce 31. concentric - ANSWER Forced Production 32. Essentric - ANSWER Forced reduction 33. Gleno humerol - ANSWER Most universal joint in body 34. Passive Stretching - ANSWER External force Calorie - ANSWER Amount of energy needed to raise temperature 1 gram of water 1 degree C 35. active stretching - ANSWER a technique in which muscles are stretched by the contraction of the opposing muscles example is quad stretch 36. passive stretching - ANSWER a technique in which muscles are stretched by force applied by an outside source trained professional Massage or manipulation by pushing to an extreme 37. static stretching - ANSWER a technique in which a muscle is slowly and gently stretched and then held in the stretched position Overhead tricep stretch 38. NCEP Resistance training levels - ANSWER Level 1 Develop neural pathways 30 Sec to 3 Mins Nit to exceed two sets Bodyweight light Rest 39. Level 2 Endurance 50-70% 12-20 Reps 1-3 sets Rest 20-30 Secs 40. Level 3 Hypertrophy Build Muscles 70-80% 6-12 reps 2-6 sets Rest 30-90 secs 41. Level 4 Strength 80-100% 1-5 reps 3-5 sets Rest 2-5 mins