1 Exampromax - Stuvia US
Physical Fitness: TESTS Questions and
Answers (100% Correct Answers) Already
Graded A+
UNIT 1
Ans: TEST
Match the vocabulary item with the correct definition.
1. the measure of the health and condition of the heart, lungs, muscles, and
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joints of an individual
Exampromax - Stuvia US
2. the parts of the body that are related to the movement of blood
3. a plan in which a person chooses to exercise a certain number of times
every week
4. the organs inside the body and how they function together
5. a type of physical conditioning that lengthens the muscles and improves
the movement of the joints
6. obstacles or difficulties that keep a person from accomplishing what he
wants to, such as regular exercise
, 2 Exampromax - Stuvia US
Ans: 1. physical fitness
2. circulatory system
3. regular exercise
4. internal system
5. flexibility
6. limiting factors
Match the correct term with the statement that is true about it:
1. measure of the health of the heart and blood vessels
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Exampromax - Stuvia US
2. a weight lifter's area of expertise
3. touching your toes
4. learning the positive benefits of exercise
5. a limiting factor that relates to the cost of activities
6. a limiting factor that relates to where you live
7. the exercise habits that you were raised with
8. how you feel about yourself and your ability to exercise
, 3 Exampromax - Stuvia US
Ans: 1. cardiovascular fitness
2. muscular fitness
3. flexibility
4. understanding
5. money
6. location/access
7. family behaviors
8. motivation
The correct portion size for many bagels and muffins is the size of your fist.
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Ans: False
Exampromax - Stuvia US
-CUT IN HALF
Fiber is not easily digested by the body.
Ans: True
Pneumonia can occur if a person does not use his lungs to breathe deeply
very often.
Ans: True
Fish is an example of a complete protein.
Ans: True
A food with a high glycemic index is digested slowly.
Ans: False
The waist-to-hip measurement helps determine if you are overweight.
Ans: True
Bulimia is a healthy way to control your weight.
Physical Fitness: TESTS Questions and
Answers (100% Correct Answers) Already
Graded A+
UNIT 1
Ans: TEST
Match the vocabulary item with the correct definition.
1. the measure of the health and condition of the heart, lungs, muscles, and
© Assignment Expert
joints of an individual
Exampromax - Stuvia US
2. the parts of the body that are related to the movement of blood
3. a plan in which a person chooses to exercise a certain number of times
every week
4. the organs inside the body and how they function together
5. a type of physical conditioning that lengthens the muscles and improves
the movement of the joints
6. obstacles or difficulties that keep a person from accomplishing what he
wants to, such as regular exercise
, 2 Exampromax - Stuvia US
Ans: 1. physical fitness
2. circulatory system
3. regular exercise
4. internal system
5. flexibility
6. limiting factors
Match the correct term with the statement that is true about it:
1. measure of the health of the heart and blood vessels
© Assignment Expert
Exampromax - Stuvia US
2. a weight lifter's area of expertise
3. touching your toes
4. learning the positive benefits of exercise
5. a limiting factor that relates to the cost of activities
6. a limiting factor that relates to where you live
7. the exercise habits that you were raised with
8. how you feel about yourself and your ability to exercise
, 3 Exampromax - Stuvia US
Ans: 1. cardiovascular fitness
2. muscular fitness
3. flexibility
4. understanding
5. money
6. location/access
7. family behaviors
8. motivation
The correct portion size for many bagels and muffins is the size of your fist.
© Assignment Expert
Ans: False
Exampromax - Stuvia US
-CUT IN HALF
Fiber is not easily digested by the body.
Ans: True
Pneumonia can occur if a person does not use his lungs to breathe deeply
very often.
Ans: True
Fish is an example of a complete protein.
Ans: True
A food with a high glycemic index is digested slowly.
Ans: False
The waist-to-hip measurement helps determine if you are overweight.
Ans: True
Bulimia is a healthy way to control your weight.
