ATT Week 6 Exam Questions With 100%
Verified Answers!!
What is toughness (components)?
1. Perform under pressure
2. Take a hit and keep on going
3. Excel in the day-in and day-out grind
How do you train toughness?
Train the whole person: mind, body & spirit
What is the Navy Leader Development Frame work?
Lane 1: Develops operational and warfighting competence.
Lane 2: Develops character.
Lane 3: develops intellectual and personal connections.
What is the Warrior Mindset: What integrated looks like?
Commitment, preparation, execution and reflection
What's in it for recruits at RTC?
Higher scores on PFA, higher passing rate on swim qualifications, better assessment scores and
higher on-time graduation.
Which part of your brain detects danger and signals you to respond?
Amygdala
Yellow zone
Heart rate is normal, ready to go, calm and focused
Red zone
Heart rate slightly elevated, quick reaction time, large muscles are pumped and ready to fight or
flee but losing small muscle coordination
,Gray zone
Heart rate well above normal, thinking becomes foggy and focus is too narrow, losing large
muscle coordination
Black zone
Maximum heart rate, loss of clear thinking, losing control of digestive system (vomiting,
urinating, defecation)
Which part of your brain is the volume control for stress response?
Frontal cortex
How do you recover?
Stress plus rest equals growth
What is character?
Our ability to adhere to our core values and is demonstrated by our core attributes.
What are three sources of my strength/resilience?
Prayer, workout routine and positive mental attitude
What is stoicism?
Accept life as it is, difficulty is good, control only yourself
Name three stoics
Epictetus, Seneca and Marcus Aurelius
What is the commitment aspect of character?
We see character in the things to which we are committed. Who, what, and Where do you spend
the most time and or money?
What is the preparation aspect of character?
Everyone takes soul hits. How are you prepared? Do you have a meaningful relationships? Do
you have habits that you can rely on?
, What is the execution aspect of character?
Are my actions aligned with my beliefs? Am I present and engaged in the current moment of
action?
What is the reflection aspect of character?
Self-assessment: how have I treated others? Am I who I want to be?
What are the components of a great Sea story?
1. Has a clear beginning
2. stays on point
3. does not celebrate any values contrary to Navy Cora values
4. has a strong ending
What is Toughness according to Tom Brady?
A mental state that translates into competitiveness.
What is self talk?
Our minds can think up to 1000 words per minute and are never blank.
What is the triad of self talk performance?
Thoughts, behaviors and emotions lead to performance
Performance statements must be...
Specific, realistic and helpful
Give examples of performance statements.
Heads up, smooth stride, keep breathing. Keep going.
When is the self talk applied exercise taught?
At freedom hall by freedom hall instructors during PFA baseline
What are the components of effective mental rehearsal?
Vivid and controlled (may be first person or third person perspective)
Verified Answers!!
What is toughness (components)?
1. Perform under pressure
2. Take a hit and keep on going
3. Excel in the day-in and day-out grind
How do you train toughness?
Train the whole person: mind, body & spirit
What is the Navy Leader Development Frame work?
Lane 1: Develops operational and warfighting competence.
Lane 2: Develops character.
Lane 3: develops intellectual and personal connections.
What is the Warrior Mindset: What integrated looks like?
Commitment, preparation, execution and reflection
What's in it for recruits at RTC?
Higher scores on PFA, higher passing rate on swim qualifications, better assessment scores and
higher on-time graduation.
Which part of your brain detects danger and signals you to respond?
Amygdala
Yellow zone
Heart rate is normal, ready to go, calm and focused
Red zone
Heart rate slightly elevated, quick reaction time, large muscles are pumped and ready to fight or
flee but losing small muscle coordination
,Gray zone
Heart rate well above normal, thinking becomes foggy and focus is too narrow, losing large
muscle coordination
Black zone
Maximum heart rate, loss of clear thinking, losing control of digestive system (vomiting,
urinating, defecation)
Which part of your brain is the volume control for stress response?
Frontal cortex
How do you recover?
Stress plus rest equals growth
What is character?
Our ability to adhere to our core values and is demonstrated by our core attributes.
What are three sources of my strength/resilience?
Prayer, workout routine and positive mental attitude
What is stoicism?
Accept life as it is, difficulty is good, control only yourself
Name three stoics
Epictetus, Seneca and Marcus Aurelius
What is the commitment aspect of character?
We see character in the things to which we are committed. Who, what, and Where do you spend
the most time and or money?
What is the preparation aspect of character?
Everyone takes soul hits. How are you prepared? Do you have a meaningful relationships? Do
you have habits that you can rely on?
, What is the execution aspect of character?
Are my actions aligned with my beliefs? Am I present and engaged in the current moment of
action?
What is the reflection aspect of character?
Self-assessment: how have I treated others? Am I who I want to be?
What are the components of a great Sea story?
1. Has a clear beginning
2. stays on point
3. does not celebrate any values contrary to Navy Cora values
4. has a strong ending
What is Toughness according to Tom Brady?
A mental state that translates into competitiveness.
What is self talk?
Our minds can think up to 1000 words per minute and are never blank.
What is the triad of self talk performance?
Thoughts, behaviors and emotions lead to performance
Performance statements must be...
Specific, realistic and helpful
Give examples of performance statements.
Heads up, smooth stride, keep breathing. Keep going.
When is the self talk applied exercise taught?
At freedom hall by freedom hall instructors during PFA baseline
What are the components of effective mental rehearsal?
Vivid and controlled (may be first person or third person perspective)
