NAFC Group Fit Exam 2025 Questions
and Answers
Kenneth Cooper - ANSWER✔✔-the "father of aerobics" coined the term "aerobics" in
the 1960's and started a whole new fitness revolution based on his scientific research.
Jackie Sorenson - ANSWER✔✔-had the first closed-circuit televised "aerobic dance"
program for Air Force wives
Judi Sheppard Misset - ANSWER✔✔-the founder and creator of Jazzercise
Gin Miller - ANSWER✔✔-invented Step Aerobics
Beto Perez - ANSWER✔✔-founder of Zumba
The advent of ZUMBA ® was responsible for what? - ANSWER✔✔-more styles of high-
energy dance classes revitalizing the group exercise field.
The drop-out rate for group fitness enthusiasts is: - ANSWER✔✔-50%
% of people meet guidelines for both aerobic and muscle strengthening activity -
ANSWER✔✔-21
% of people get an insufficient amount of activity - ANSWER✔✔-30
COPYRIGHT © 2025 ALL RIGHTS RESERVED
, % of people are sedentary - ANSWER✔✔-49
According to the guidelines, healthy adults need:
______________ minutes of moderate-intensity aerobic activity per week -
ANSWER✔✔-adults should do at least 150 minutes (2 hours and 30 minutes)
According to the guidelines, healthy adults need:
______________ minutes of vigorous-intensity aerobic activity per week - ANSWER✔✔-
75 minutes (1 hour and 15 minutes) a week
According to the guidelines, healthy adults need:
______________ days/week for muscle strengthening activity - ANSWER✔✔-2 or more
days a week
For additional benefits:
______________ minutes moderate‐intensity aerobic activity per week
______________ minutes vigorous-intensity aerobic activity per week - ANSWER✔✔-
adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of
moderate intensity, or 150 minutes a week of vigorous intensity aerobic physical
activity
COPYRIGHT © 2025 ALL RIGHTS RESERVED
and Answers
Kenneth Cooper - ANSWER✔✔-the "father of aerobics" coined the term "aerobics" in
the 1960's and started a whole new fitness revolution based on his scientific research.
Jackie Sorenson - ANSWER✔✔-had the first closed-circuit televised "aerobic dance"
program for Air Force wives
Judi Sheppard Misset - ANSWER✔✔-the founder and creator of Jazzercise
Gin Miller - ANSWER✔✔-invented Step Aerobics
Beto Perez - ANSWER✔✔-founder of Zumba
The advent of ZUMBA ® was responsible for what? - ANSWER✔✔-more styles of high-
energy dance classes revitalizing the group exercise field.
The drop-out rate for group fitness enthusiasts is: - ANSWER✔✔-50%
% of people meet guidelines for both aerobic and muscle strengthening activity -
ANSWER✔✔-21
% of people get an insufficient amount of activity - ANSWER✔✔-30
COPYRIGHT © 2025 ALL RIGHTS RESERVED
, % of people are sedentary - ANSWER✔✔-49
According to the guidelines, healthy adults need:
______________ minutes of moderate-intensity aerobic activity per week -
ANSWER✔✔-adults should do at least 150 minutes (2 hours and 30 minutes)
According to the guidelines, healthy adults need:
______________ minutes of vigorous-intensity aerobic activity per week - ANSWER✔✔-
75 minutes (1 hour and 15 minutes) a week
According to the guidelines, healthy adults need:
______________ days/week for muscle strengthening activity - ANSWER✔✔-2 or more
days a week
For additional benefits:
______________ minutes moderate‐intensity aerobic activity per week
______________ minutes vigorous-intensity aerobic activity per week - ANSWER✔✔-
adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of
moderate intensity, or 150 minutes a week of vigorous intensity aerobic physical
activity
COPYRIGHT © 2025 ALL RIGHTS RESERVED
