NAFC: Lifestyle Consultant Exam 2025
Questions and Answers
Average American Heart Rate - ANSWER✔✔-60 - 100 beats per minute.
Systolic (Blood Pressure) - ANSWER✔✔-Measures the pressure in the arteries when the
heart beats. (when the heart muscle contracts)
Diastolic (Blood Pressure) - ANSWER✔✔-Measures the pressure in the arteries between
heartbeats. (when the heart muscle is resting between beats and refilling with blood)
Normal (Blood Pressure) - ANSWER✔✔-Systolic: less than 120 and Diastolic: less than
80
Pre-Hypertension (Blood Pressure) - ANSWER✔✔-Systolic: 120-139 or Diastolic: 80-89
High Blood Pressure (Hypertension) Stage 1 - ANSWER✔✔-Systolic: 140-159 or
Diastolic: 90-99
High Blood Pressure (Hypertension) Stage 2 - ANSWER✔✔-Systolic: 160 or higher or
Diastolic: 100 or higher
COPYRIGHT © 2025 ALL RIGHTS RESERVED
, Hypertensive Crisis (Emergency care needed) - ANSWER✔✔-Systolic: higher than 180
or Diastolic: higher than 110
Simple Carbohydrates - ANSWER✔✔-candy, white bread, soda pop, cake, and donuts
and foods that have a lot of calories. However, they do not provide the body with many
nutrients. contain 4 calories of energy per gram.
Monosaccharides (Simple Carbohydrates) - ANSWER✔✔-includes glucose, fructose
and galactose. They are the simplest sugars in the carbohydrate family.
Disaccharides (Simple Carbohydrates) - ANSWER✔✔-Formed when two
monosaccharides are joined. Sucrose, lactose, and maltose. Involves a process called
dehydration synthesis, or the removal of a water molecule from the monosaccharide
union.
Sucrose (Simple Carbohydrates) - ANSWER✔✔-Table sugar (one molecule of glucose +
one molecule of fructose)
Lactose (Simple Carbohydrates) - ANSWER✔✔-Milk sugar (one molecule of glucose +
one molecule of galactose)
Maltose (Simple Carbohydrates) - ANSWER✔✔-Malt sugar (one molecule of glucose +
another molecule of glucose)
COPYRIGHT © 2025 ALL RIGHTS RESERVED
Questions and Answers
Average American Heart Rate - ANSWER✔✔-60 - 100 beats per minute.
Systolic (Blood Pressure) - ANSWER✔✔-Measures the pressure in the arteries when the
heart beats. (when the heart muscle contracts)
Diastolic (Blood Pressure) - ANSWER✔✔-Measures the pressure in the arteries between
heartbeats. (when the heart muscle is resting between beats and refilling with blood)
Normal (Blood Pressure) - ANSWER✔✔-Systolic: less than 120 and Diastolic: less than
80
Pre-Hypertension (Blood Pressure) - ANSWER✔✔-Systolic: 120-139 or Diastolic: 80-89
High Blood Pressure (Hypertension) Stage 1 - ANSWER✔✔-Systolic: 140-159 or
Diastolic: 90-99
High Blood Pressure (Hypertension) Stage 2 - ANSWER✔✔-Systolic: 160 or higher or
Diastolic: 100 or higher
COPYRIGHT © 2025 ALL RIGHTS RESERVED
, Hypertensive Crisis (Emergency care needed) - ANSWER✔✔-Systolic: higher than 180
or Diastolic: higher than 110
Simple Carbohydrates - ANSWER✔✔-candy, white bread, soda pop, cake, and donuts
and foods that have a lot of calories. However, they do not provide the body with many
nutrients. contain 4 calories of energy per gram.
Monosaccharides (Simple Carbohydrates) - ANSWER✔✔-includes glucose, fructose
and galactose. They are the simplest sugars in the carbohydrate family.
Disaccharides (Simple Carbohydrates) - ANSWER✔✔-Formed when two
monosaccharides are joined. Sucrose, lactose, and maltose. Involves a process called
dehydration synthesis, or the removal of a water molecule from the monosaccharide
union.
Sucrose (Simple Carbohydrates) - ANSWER✔✔-Table sugar (one molecule of glucose +
one molecule of fructose)
Lactose (Simple Carbohydrates) - ANSWER✔✔-Milk sugar (one molecule of glucose +
one molecule of galactose)
Maltose (Simple Carbohydrates) - ANSWER✔✔-Malt sugar (one molecule of glucose +
another molecule of glucose)
COPYRIGHT © 2025 ALL RIGHTS RESERVED
