Yoga Den RYT200 UPDATED Exam Questions and CORRECT Answers

Yoga Den RYT200 UPDATED Exam
Questions and CORRECT Answers
8 limbs of yoga - CORRECT ANSWER - yamas, niyama, asana, pranayama, pratyahara,
dharana, dhyana, samadhi


yamas - CORRECT ANSWER - morality; don't harm, speak truth, don't steal, abstain from
things that block you from your truth, take only what you have earned


niyama - CORRECT ANSWER - personal observances



asana - CORRECT ANSWER - Postures, physical practice



pranayama - CORRECT ANSWER - breath control



Pratyahara - CORRECT ANSWER - Control of the senses



Dharana - CORRECT ANSWER - focused concentration



Dhyana - CORRECT ANSWER - Devotion, Meditation on the Divine



samadhi - CORRECT ANSWER - union with the divine



integration series - CORRECT ANSWER - gets people into the room; breathwork begins



balasana - CORRECT ANSWER - childs pose



Marjaryasana and Bitilasana - CORRECT ANSWER - cat and cow

, Adho Mukha Savasana - CORRECT ANSWER - Downward Facing Dog



Uttanasana - CORRECT ANSWER - standing forward fold



Sun Salutation A - CORRECT ANSWER - tadasana, samastiti, urdva hastasana, uttanasana,
ardha uttanasana, dandasana, cobra, downward facing dog, feet to hands


Tadasana - CORRECT ANSWER - mountain pose



samastiti - CORRECT ANSWER - hands to heart center



urdva hastasana - CORRECT ANSWER - high mountain pose



arda uttanasana - CORRECT ANSWER - half lift



dandasana - CORRECT ANSWER - plank



Bhujangasana - CORRECT ANSWER - cobra



5 main structural tissues - CORRECT ANSWER - bones, ligaments, tendons, muscles, fascia



placement in space - CORRECT ANSWER - anterior, posterior, distal



spine - CORRECT ANSWER - 7 cervical, 12 thoracic, 5 lumbar, 5 sacrum, 4 fused cocygeal
vertebra