Balance Body Test Out Questions with correct verified answers .A+ grade guarantee.

Balance Body Test Out Questions with
correct verified answers .A+ grade
guarantee.

Pilates Principles - correct answer-1. Breathing

2. Concentration

3. Control

4. Centering

5. Precision

6. Balanced Muscle Development

7. Rhythm/Flow

8. Whole Body Movement

9. Relaxation



Pilates Movement Principles - correct answer-- Breathing

- Core Activation (lower)

- Neutral Spine: Finding the optimal starting position

- Abdominal Strengthening

- Lumbopelvic Stability

- Strengthening & Mobilizing the Spine

- Scapular Stability & Mobility (shoulder)

- Release Work

- Stretching

- Correcting Alignment



Inner Unit of Core Activation/Elements - correct answer-- Multifidi

, - Transverse Abdominus

- Pelvic Floor

- Diaphram



Outer Unit - Lumbopelvic Stability - correct answer-- Anterior Oblique Sling System

- Posterior Oblique System

- Deep Longitudinal System

- Lateral System



Anterior oblique sling system - correct answer-- Right serrated anterior

- right External oblique ab

- left Internal oblique abdominal

- left Adductors



Posterior oblique system - correct answer-- latissimus dorsi

- contralateral gluteus maximus



Lateral System - correct answer-- gluteus medius

- gluteus minimus

- contra lateral adductors of the thigh



Anterior oblique sling system actions - correct answer-- Torso Flexion

- Torso Rotation

- Creating pelvic stability (ex. walking)



Posterior oblique sling actions - correct answer-- rotation

- torso extension

- pelvic stability

- examples: swimming on the mat, walking, running