Club Pilates Teacher Training EXAM
QUESTIONS WITH ANSWERS
Where was Joseph Pilates born - ...,.🔹VERIFIED ANSWER **✔✔Germany
Who inspired Joseph's passion for movement - ...,.🔹VERIFIED ANSWER
**✔✔His parents and their active and healthy lifestyles, animals in nature,
people "doing" life
What item inspired Joseph to build the reformer - ...,.🔹VERIFIED ANSWER
**✔✔A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s
- ...,.🔹VERIFIED ANSWER **✔✔False
True or False: Joseph Pilates has always referred to his work as "Pilates"
- ...,.🔹VERIFIED ANSWER **✔✔False
What does the "O" stand for in SOAP? - ...,.🔹VERIFIED ANSWER
**✔✔Objective
What details must be included in the "P" of SOAP? - ...,.🔹VERIFIED
ANSWER **✔✔The plan for your client, which include a list of exercises,
apparatus used, number of reps, and modifications
,True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients. - ...,.🔹VERIFIED ANSWER
**✔✔False
When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? - ...,.🔹VERIFIED
ANSWER **✔✔The Pilates instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 Mat moves?
- ...,.🔹VERIFIED ANSWER **✔✔Hundred, Roll up, Roll over, one leg circle,
Rolling like a ball
Which movement and or milestone will your client need to have accomplished
in order to try crab? - ...,.🔹VERIFIED ANSWER **✔✔Rolling like a ball. They
need to have no back or spine issues
What order of spinal movement should your class flow complete?
- ...,.🔹VERIFIED ANSWER **✔✔Flexion , extension, lateral rotation,
transverse rotation
Which is the best choice to elicit an objective response? - ...,.🔹VERIFIED
ANSWER **✔✔"On a scale of 1-10, how is this/your shoulder feeling today?"
True or false: mat work is the most simple Pilates practice - ...,.🔹VERIFIED
ANSWER **✔✔False
, What would be a good example of using "P" in PEACE R&R?
- ...,.🔹VERIFIED ANSWER **✔✔"Start in supine, on your back with your
heel's on the center of the foot bar about three inches apart. Your back should
be relaxed and your shoulders should not be pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for their mat
classes. It doesn't have to be a thick mat, it should just cover the area under
your clients body. - ...,.🔹VERIFIED ANSWER **✔✔False
What is the best way to warm up a class of elderly persons? - ...,.🔹VERIFIED
ANSWER **✔✔Ground based pelvic rocks followed by single leg stretch
keeping the head down.
What exercises should your client master before trying the boomerang?
- ...,.🔹VERIFIED ANSWER **✔✔Roll over and teaser
After warming up my small group mat class, I plan on having them do
_____________to get the back of their bodies and then ____________ to get
the front of their bodies - ...,.🔹VERIFIED ANSWER **✔✔Bridge variations
and hundreds
True or False: Having both legs in table top is considered a close kinetic chain
and this is good for clients with low back issues - ...,.🔹VERIFIED ANSWER
**✔✔False
QUESTIONS WITH ANSWERS
Where was Joseph Pilates born - ...,.🔹VERIFIED ANSWER **✔✔Germany
Who inspired Joseph's passion for movement - ...,.🔹VERIFIED ANSWER
**✔✔His parents and their active and healthy lifestyles, animals in nature,
people "doing" life
What item inspired Joseph to build the reformer - ...,.🔹VERIFIED ANSWER
**✔✔A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s
- ...,.🔹VERIFIED ANSWER **✔✔False
True or False: Joseph Pilates has always referred to his work as "Pilates"
- ...,.🔹VERIFIED ANSWER **✔✔False
What does the "O" stand for in SOAP? - ...,.🔹VERIFIED ANSWER
**✔✔Objective
What details must be included in the "P" of SOAP? - ...,.🔹VERIFIED
ANSWER **✔✔The plan for your client, which include a list of exercises,
apparatus used, number of reps, and modifications
,True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients. - ...,.🔹VERIFIED ANSWER
**✔✔False
When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? - ...,.🔹VERIFIED
ANSWER **✔✔The Pilates instructor and Studio Management
What is the right CLASSICAL order of Joseph's first 5 Mat moves?
- ...,.🔹VERIFIED ANSWER **✔✔Hundred, Roll up, Roll over, one leg circle,
Rolling like a ball
Which movement and or milestone will your client need to have accomplished
in order to try crab? - ...,.🔹VERIFIED ANSWER **✔✔Rolling like a ball. They
need to have no back or spine issues
What order of spinal movement should your class flow complete?
- ...,.🔹VERIFIED ANSWER **✔✔Flexion , extension, lateral rotation,
transverse rotation
Which is the best choice to elicit an objective response? - ...,.🔹VERIFIED
ANSWER **✔✔"On a scale of 1-10, how is this/your shoulder feeling today?"
True or false: mat work is the most simple Pilates practice - ...,.🔹VERIFIED
ANSWER **✔✔False
, What would be a good example of using "P" in PEACE R&R?
- ...,.🔹VERIFIED ANSWER **✔✔"Start in supine, on your back with your
heel's on the center of the foot bar about three inches apart. Your back should
be relaxed and your shoulders should not be pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for their mat
classes. It doesn't have to be a thick mat, it should just cover the area under
your clients body. - ...,.🔹VERIFIED ANSWER **✔✔False
What is the best way to warm up a class of elderly persons? - ...,.🔹VERIFIED
ANSWER **✔✔Ground based pelvic rocks followed by single leg stretch
keeping the head down.
What exercises should your client master before trying the boomerang?
- ...,.🔹VERIFIED ANSWER **✔✔Roll over and teaser
After warming up my small group mat class, I plan on having them do
_____________to get the back of their bodies and then ____________ to get
the front of their bodies - ...,.🔹VERIFIED ANSWER **✔✔Bridge variations
and hundreds
True or False: Having both legs in table top is considered a close kinetic chain
and this is good for clients with low back issues - ...,.🔹VERIFIED ANSWER
**✔✔False
