FINAL EXAM: PORTAGE NUTRITION
BIOD121, 2025/2026 WITH
CORRECT/ACCURATE ANSWERS
Which external force that influences our eating habits has to do
with age, gender, and physical restrictions? - CORRECT ANSWERS-
Health Status
List two causes of undernutrition in the United States. - CORRECT
ANSWERS- Insufficient food, inadequate healthcare, unhealthy
living conditions
Choose the description that best describes the term 'Bonking'. -
CORRECT ANSWERS- Depletion of liver and muscle glycogen
stores leading to severe fatigue
Which of the following is NOT a characteristic of Anorexia
Nervosa?
Control of food leads to empowerment
Food equals comfort
Preoccupation with food
Denial of appetite - CORRECT ANSWERS- Food equals comfort
, True or false. If false, explain why it is false.
The clinical guidelines for a diagnosis of Anorexia Nervosa include
a body weight less than 75% of normal for an individual's height,
age and gender a BMI less than or equal to 19 - CORRECT
ANSWERS- False: The clinical guidelines for a diagnosis of
Anorexia Nervosa include a body weight less than 85% of normal
for an individual's height, age and gender a BMI less than or equal
to 17.
Sam is taking a moderate hike to town. He estimates it will take
30 minutes to reach his destination. Choose the answer that best
describes the stages that the macronutrients are used for fuel. -
CORRECT ANSWERS- Carbohydrates and Fat
Stretching should be included as a part of one's fitness program.
Stretching is important for (choose all that apply)
Flexibility
Muscle Density
Toning
Balance - CORRECT ANSWERS- Flexibility
Toning
Balance
Determine the maximum heart rate and the target heart rate for
the following individual. Show your work.
BIOD121, 2025/2026 WITH
CORRECT/ACCURATE ANSWERS
Which external force that influences our eating habits has to do
with age, gender, and physical restrictions? - CORRECT ANSWERS-
Health Status
List two causes of undernutrition in the United States. - CORRECT
ANSWERS- Insufficient food, inadequate healthcare, unhealthy
living conditions
Choose the description that best describes the term 'Bonking'. -
CORRECT ANSWERS- Depletion of liver and muscle glycogen
stores leading to severe fatigue
Which of the following is NOT a characteristic of Anorexia
Nervosa?
Control of food leads to empowerment
Food equals comfort
Preoccupation with food
Denial of appetite - CORRECT ANSWERS- Food equals comfort
, True or false. If false, explain why it is false.
The clinical guidelines for a diagnosis of Anorexia Nervosa include
a body weight less than 75% of normal for an individual's height,
age and gender a BMI less than or equal to 19 - CORRECT
ANSWERS- False: The clinical guidelines for a diagnosis of
Anorexia Nervosa include a body weight less than 85% of normal
for an individual's height, age and gender a BMI less than or equal
to 17.
Sam is taking a moderate hike to town. He estimates it will take
30 minutes to reach his destination. Choose the answer that best
describes the stages that the macronutrients are used for fuel. -
CORRECT ANSWERS- Carbohydrates and Fat
Stretching should be included as a part of one's fitness program.
Stretching is important for (choose all that apply)
Flexibility
Muscle Density
Toning
Balance - CORRECT ANSWERS- Flexibility
Toning
Balance
Determine the maximum heart rate and the target heart rate for
the following individual. Show your work.
