ATI: Self-Care: Rest and Sleep Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

ATI: Self-Care: Rest and Sleep Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is one benefit of getting adequate sleep each night? It helps improve memory and concentration Why should clients avoid caffeine before bedtime? Because caffeine is a stimulant that can interfere with falling asleep What is the most effective way to promote a healthy sleep routine? Going to bed and waking up at the same time every day Why is it important to turn off screens at least an hour before sleeping? Because blue light from screens can suppress melatonin production What is a recommended environment for promoting restful sleep? A dark, quiet, and cool room 2 Why should vigorous exercise be avoided right before bedtime? Because it increases adrenaline and body temperature, making it harder to fall asleep What effect does chronic sleep deprivation have on the immune system? It weakens the immune system and increases the risk of illness What is a natural technique to help calm the mind before sleep? Practicing deep breathing or meditation What is the role of melatonin in sleep? It regulates the body’s sleep-wake cycle Why is it helpful to limit naps during the day? Because long or late naps can interfere with nighttime sleep What is one reason older adults may have trouble sleeping? Changes in sleep patterns related to aging 3 What should a client do if they cannot fall asleep after 20 minutes in bed? Get out of bed and do a quiet activity until they feel sleepy Why is alcohol not recommended as a sleep aid? Because it can disrupt the sleep cycle and lead to poor-quality sleep What is sleep hygiene? A set of habits and practices that promote consistent, restful sleep Why is a consistent bedtime important for children? Because it helps their bodies and brains develop healthy sleep rhythms What can happen if a person consistently gets less than 6 hours of sleep per night? They may experience poor concentration, mood swings, and weakened immunity Why is it not ideal to eat a heavy meal right before bed? Because digestion can interfere with falling asleep 4 What is the best way to wind down before bedtime? Engage in a relaxing routine, such