CORE POWER YOGA FINAL
QUESTIONS AND ANSWERS 100%
ACCURATE
Attributes that make a good Yoga teacher - ANSWER-*See yoga class essentials
(Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha,
Rhythm, Set up for Success, Have FUN!)
Full C1 sequence - ANSWER-integration:
childs pose
ragdoll
downdog
intention:
Standing at intention: samasthiti
Sun A (3 sets):
Mountain pose
forward fold
halfway lift
high to low plank chatterunga
upward facing dog
downdog
halfway lift
forward fold
Sun B (3 sets):
Chair pose
forward fold
halfway lift
high to low plank chatterunga
upward facing dog
downdog
right leg high
low lunge
warrior 2
extended side angle
reverse warrior
high to low plank chatterunga
upward facing
downdog
, (same on the left leg)
Core series:
Suptabadakanasana sit ups
yogi bicycles
boat pose
high to low plank
upward facing dog
downdog
benefits/purpose of intention series - ANSWER-Timing: 1:04-1:05
identify neutral alignment
introduce a theme
invite students to set an intention
benefits/purpose of sun salutation A - ANSWER-Timing: 1:05-1:10
introduce vinyasa chaturanga
introduce foundational poses and cues
continue to warm up the spine with flexion and extension
introduce flow and establish rhythm
build internal heat
benefits/purpose of sun b - ANSWER-Timing: 1:10-1:20
continue flow, build internal heat
introduce big full body movements
sync movement to breath creating and ebb and flow
strengthen your legs
open your hips
start lateral spine flexion
benefits/purpose of core series - ANSWER-Timing: 1:20-1:23
rest your arms and legs, belly up
activate your core to prepare for deep twists and balancing
prepare for all inversions
connect with your students face to face
benefits/purpose of crescent series - ANSWER-Timing: 1:23-1:33
introduce balancing
ready for deep twisting now that your body is warm and active
ready to open hip flexors and work on arm balances
QUESTIONS AND ANSWERS 100%
ACCURATE
Attributes that make a good Yoga teacher - ANSWER-*See yoga class essentials
(Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha,
Rhythm, Set up for Success, Have FUN!)
Full C1 sequence - ANSWER-integration:
childs pose
ragdoll
downdog
intention:
Standing at intention: samasthiti
Sun A (3 sets):
Mountain pose
forward fold
halfway lift
high to low plank chatterunga
upward facing dog
downdog
halfway lift
forward fold
Sun B (3 sets):
Chair pose
forward fold
halfway lift
high to low plank chatterunga
upward facing dog
downdog
right leg high
low lunge
warrior 2
extended side angle
reverse warrior
high to low plank chatterunga
upward facing
downdog
, (same on the left leg)
Core series:
Suptabadakanasana sit ups
yogi bicycles
boat pose
high to low plank
upward facing dog
downdog
benefits/purpose of intention series - ANSWER-Timing: 1:04-1:05
identify neutral alignment
introduce a theme
invite students to set an intention
benefits/purpose of sun salutation A - ANSWER-Timing: 1:05-1:10
introduce vinyasa chaturanga
introduce foundational poses and cues
continue to warm up the spine with flexion and extension
introduce flow and establish rhythm
build internal heat
benefits/purpose of sun b - ANSWER-Timing: 1:10-1:20
continue flow, build internal heat
introduce big full body movements
sync movement to breath creating and ebb and flow
strengthen your legs
open your hips
start lateral spine flexion
benefits/purpose of core series - ANSWER-Timing: 1:20-1:23
rest your arms and legs, belly up
activate your core to prepare for deep twists and balancing
prepare for all inversions
connect with your students face to face
benefits/purpose of crescent series - ANSWER-Timing: 1:23-1:33
introduce balancing
ready for deep twisting now that your body is warm and active
ready to open hip flexors and work on arm balances
