COREPOWER YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS (GRADED A+)

COREPOWER YOGA TEACHER
TRAINING FINAL EXAM QUESTIONS
AND ANSWERS (GRADED A+)
10 Yoga Class Essentials - ANSWER-1. Physical yoga postures (Asana)
2. Breath (Prana)
3. Flow (Vinyasa)
4. Heat (Tapas)
5. Gaze (Drishti) and focus (Dharana)
6. Alignment and safety
7. Abdominal lock (Uddiyana Bandha)
8. Establish rhythm
9. Set students up for success
10. Have fun

8 Limbs of Yoga - ANSWER-Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Dhyana, Samadhi

Yamas (5) - ANSWER-Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha

Niyamas (5) - ANSWER-Saucha, Santosha, Tapas, Svadhyaya, Isvara-Pranidhana

Chakras (7) - ANSWER-Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown

Ahimsa - ANSWER-Yama: the principle of nonviolence toward all living things

Aparigraha - ANSWER-Yama: non-attachment

Asana - ANSWER-yogic posture

Asteya - ANSWER-Yama: Non-Stealing

Bandha - ANSWER-to bind or lock

Out of balance: feeling of being uprooted or unsafe; greed or scarcity; unsure about job,
home, or family situation; over-attachment to home; worries about not having enough,
even if you do; may be jealous or treat others as inferior

Core Series timing - ANSWER-Start: 20 minutes

End: 23 minutes