SPEX 102 EXAM QUESTIONS WITH 100%
COMPLETE SOLUTIONS, PASSED!!/NEWEST
UPDATE
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Terms in this set (111)
Which is TRUE in regard (c) There are physiological costs of warming up, e.g.
to warming up before more need for body cooling during exercise
exercise?
(a) Warm-ups are free of
injury risk
(b) Doing a warm-up
removes injury risk during
subsequent exercise
(c) There are
physiological costs of
warming up, e.g. more
need for body cooling
during exercise
(d) Warms-ups have no
influence on the injury
risk during subsequent
exercise
(e) Warm-ups always
improve performance by
at least 10%
,The 10,000-hour myth (c) Deliberate practice
suggests that anyone can
become highly skilled
(world-class) at an
activity if they engage in
a large volume of what
type of practice.
(a) Deliberate play
(b) Perfect practice
(c) Deliberate practice
(d) Particular practice
Scientific evidence (c) The anatomical orientation of the muscle (i.e how
supports the concept of many joints it crosses)
static stretching for
increase range of motion.
Which of the following
factors has a greater
influence over.
(a) Active structures in
the muscle (e.g. muscle
fascicles)
(b) The viscosity of the
muscle tissue (i.e., Fluid
resistance)
(c) The anatomical
orientation of the muscle
(i.e., how many joints it
crosses)
(d) None of the above
, In the context of the (c) A specific exercise will elicit a specific training
Principle of Training, the response
Principle of Specificity is
described as
(a) No two individuals are
the same
(b) Genetic potential
limits physiological
improvements
(c) A specific exercise will
elicit a specific training
response
(d) Athletes need to
experience training
overload to improve
performance
Which two aspects of Sleep, Daily (24-hour) nutritional intake
recovery from exercise
are well supported as
being useful for
successful training?
Exercise Science is (b) The study of how and why the body responds to
physical activity
(a) A blending of offshoot
of just two parent
science; physics and
chemistry
(b) The study of how and
why the body responds
to physical activity
(c) A broader field of
study from Physical
Education is
(d) Based more
knowledge of females
'than males' responses to
exercise
COMPLETE SOLUTIONS, PASSED!!/NEWEST
UPDATE
Save
Terms in this set (111)
Which is TRUE in regard (c) There are physiological costs of warming up, e.g.
to warming up before more need for body cooling during exercise
exercise?
(a) Warm-ups are free of
injury risk
(b) Doing a warm-up
removes injury risk during
subsequent exercise
(c) There are
physiological costs of
warming up, e.g. more
need for body cooling
during exercise
(d) Warms-ups have no
influence on the injury
risk during subsequent
exercise
(e) Warm-ups always
improve performance by
at least 10%
,The 10,000-hour myth (c) Deliberate practice
suggests that anyone can
become highly skilled
(world-class) at an
activity if they engage in
a large volume of what
type of practice.
(a) Deliberate play
(b) Perfect practice
(c) Deliberate practice
(d) Particular practice
Scientific evidence (c) The anatomical orientation of the muscle (i.e how
supports the concept of many joints it crosses)
static stretching for
increase range of motion.
Which of the following
factors has a greater
influence over.
(a) Active structures in
the muscle (e.g. muscle
fascicles)
(b) The viscosity of the
muscle tissue (i.e., Fluid
resistance)
(c) The anatomical
orientation of the muscle
(i.e., how many joints it
crosses)
(d) None of the above
, In the context of the (c) A specific exercise will elicit a specific training
Principle of Training, the response
Principle of Specificity is
described as
(a) No two individuals are
the same
(b) Genetic potential
limits physiological
improvements
(c) A specific exercise will
elicit a specific training
response
(d) Athletes need to
experience training
overload to improve
performance
Which two aspects of Sleep, Daily (24-hour) nutritional intake
recovery from exercise
are well supported as
being useful for
successful training?
Exercise Science is (b) The study of how and why the body responds to
physical activity
(a) A blending of offshoot
of just two parent
science; physics and
chemistry
(b) The study of how and
why the body responds
to physical activity
(c) A broader field of
study from Physical
Education is
(d) Based more
knowledge of females
'than males' responses to
exercise
