ISSA Corrective Exercise Final
Study online at https://quizlet.com/_gow8wf
1. Tendons and ligaments are similar because they both A limited blood supply and
have: low metabolism
2. What is the name of the outer layer of connective Epimysium
tissue on skeletal muscle?
3. The functional units of skeletal muscle that allow it Sarcomeres
shorten are:
4. In terms of muscle actions at the knee joint, the antagonists
quadriceps and hamstrings are:
5. Skeletal muscle shortens when: actin and myosin bind and
slide past each other
6. A muscular force-couple occurs when: two or more muscles con-
currently produce force in
different directions to pro-
duce one movement
7. When lifting the arm overhead, impingement of the a muscular force-couple
subacromial space is avoided when: occurs between the del-
toid and supraspinatus
8. During a squat, your client's knees buckle inward as weakness of the hip ab-
she ascends. This problem is most likely due to: ductors and external rota-
tor
9. After a workout, your client mentions that he feels a tell him to get cleared
deep, nervy pain in his shoulder that radiates down to from a physician or phys-
his hand. You first course of action should be to: ical therapist before your
next workout
10.
, ISSA Corrective Exercise Final
Study online at https://quizlet.com/_gow8wf
Your new client mentions that he has left shoulder Instruct him to mimic the
pain when pressing a 50-pound dumbbell overhead. left shoulder movement
During your initial movement assessment, what is the without any weight in
most acceptable first step? hand
11. When a client with right shoulder pain has been Assess whether or not
cleared to exercise, which of the following steps the client can perform di-
comes earliest in the corrective exercise process? aphragmatic breathing
12. Your client, Steve, who you haven't trained in 6 weeks tell him to get cleared
calls to schedule a session with you. During the call from his physician before
he mentions that he's been losing weight without a scheduling a workout with
change to his diet, he's been having night sweats, and you
recently had a fever. You should:
13. The purpose(s) of diaphragmatic breathing is to help achieve a state of
your client: low stress and improve
ribcage alignment
14. What is one primary difference between an upper All upper motor neurons
motor neuron and a lower motor neuron? are closer to the brain
15. Your new client, John, has 3/10 right shoulder pain Move on to the next cor-
at rest. Last week he was cleared to exercise by his rective exercise and see if
physician. After you take him through the first set of it helps since he's been re-
a shoulder corrective exercise, he tells you the right cently cleared to exercise
shoulder pain has increased to 6/10. What is the next
recommended step?
16. Your client, Sarah, was cleared to exercise 6 weeks explain that she needs to
ago. She shows up to a workout with you today and get cleared by a physical
you notice that she's limping. She mentions that she therapist before doing any
twisted her knee playing soccer over the weekend but exercises with you
Study online at https://quizlet.com/_gow8wf
1. Tendons and ligaments are similar because they both A limited blood supply and
have: low metabolism
2. What is the name of the outer layer of connective Epimysium
tissue on skeletal muscle?
3. The functional units of skeletal muscle that allow it Sarcomeres
shorten are:
4. In terms of muscle actions at the knee joint, the antagonists
quadriceps and hamstrings are:
5. Skeletal muscle shortens when: actin and myosin bind and
slide past each other
6. A muscular force-couple occurs when: two or more muscles con-
currently produce force in
different directions to pro-
duce one movement
7. When lifting the arm overhead, impingement of the a muscular force-couple
subacromial space is avoided when: occurs between the del-
toid and supraspinatus
8. During a squat, your client's knees buckle inward as weakness of the hip ab-
she ascends. This problem is most likely due to: ductors and external rota-
tor
9. After a workout, your client mentions that he feels a tell him to get cleared
deep, nervy pain in his shoulder that radiates down to from a physician or phys-
his hand. You first course of action should be to: ical therapist before your
next workout
10.
, ISSA Corrective Exercise Final
Study online at https://quizlet.com/_gow8wf
Your new client mentions that he has left shoulder Instruct him to mimic the
pain when pressing a 50-pound dumbbell overhead. left shoulder movement
During your initial movement assessment, what is the without any weight in
most acceptable first step? hand
11. When a client with right shoulder pain has been Assess whether or not
cleared to exercise, which of the following steps the client can perform di-
comes earliest in the corrective exercise process? aphragmatic breathing
12. Your client, Steve, who you haven't trained in 6 weeks tell him to get cleared
calls to schedule a session with you. During the call from his physician before
he mentions that he's been losing weight without a scheduling a workout with
change to his diet, he's been having night sweats, and you
recently had a fever. You should:
13. The purpose(s) of diaphragmatic breathing is to help achieve a state of
your client: low stress and improve
ribcage alignment
14. What is one primary difference between an upper All upper motor neurons
motor neuron and a lower motor neuron? are closer to the brain
15. Your new client, John, has 3/10 right shoulder pain Move on to the next cor-
at rest. Last week he was cleared to exercise by his rective exercise and see if
physician. After you take him through the first set of it helps since he's been re-
a shoulder corrective exercise, he tells you the right cently cleared to exercise
shoulder pain has increased to 6/10. What is the next
recommended step?
16. Your client, Sarah, was cleared to exercise 6 weeks explain that she needs to
ago. She shows up to a workout with you today and get cleared by a physical
you notice that she's limping. She mentions that she therapist before doing any
twisted her knee playing soccer over the weekend but exercises with you
