SPEX 102 EXAM QUESTIONS WITH
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Terms in this set (111)
,Which is TRUE in (c) There are physiological costs of
regard to warming up, e.g. more need for
warming up body cooling during exercise
before exercise?
(a) Warm-ups are
free of injury risk
(b) Doing a
warm-up
removes injury
risk during
subsequent
exercise
(c) There are
physiological
costs of
warming up, e.g.
more need for
body cooling
during exercise
(d) Warms-ups
have no
influence on the
injury risk during
subsequent
exercise
,(e) Warm-ups
always improve
performance by
at least 10%
The 10,000-hour (c) Deliberate practice
myth suggests
that anyone can
become highly
skilled (world-
class) at an
activity if they
engage in a
large volume of
what type of
practice.
(a) Deliberate
play
(b) Perfect
practice
(c) Deliberate
practice
(d) Particular
practice
, Scientific (c) The anatomical orientation of the
evidence muscle (i.e how many joints it
supports the crosses)
concept of static
stretching for
increase range
of motion. Which
of the following
factors has a
greater
influence over.
(a) Active
structures in the
muscle (e.g.
muscle fascicles)
(b) The viscosity
of the muscle
tissue (i.e., Fluid
resistance)
(c) The
anatomical
orientation of
the muscle (i.e.,
how many joints
it crosses)
100% COMPLETE SOLUTIONS,
PASSED!!/NEWEST UPDATE
Save
Terms in this set (111)
,Which is TRUE in (c) There are physiological costs of
regard to warming up, e.g. more need for
warming up body cooling during exercise
before exercise?
(a) Warm-ups are
free of injury risk
(b) Doing a
warm-up
removes injury
risk during
subsequent
exercise
(c) There are
physiological
costs of
warming up, e.g.
more need for
body cooling
during exercise
(d) Warms-ups
have no
influence on the
injury risk during
subsequent
exercise
,(e) Warm-ups
always improve
performance by
at least 10%
The 10,000-hour (c) Deliberate practice
myth suggests
that anyone can
become highly
skilled (world-
class) at an
activity if they
engage in a
large volume of
what type of
practice.
(a) Deliberate
play
(b) Perfect
practice
(c) Deliberate
practice
(d) Particular
practice
, Scientific (c) The anatomical orientation of the
evidence muscle (i.e how many joints it
supports the crosses)
concept of static
stretching for
increase range
of motion. Which
of the following
factors has a
greater
influence over.
(a) Active
structures in the
muscle (e.g.
muscle fascicles)
(b) The viscosity
of the muscle
tissue (i.e., Fluid
resistance)
(c) The
anatomical
orientation of
the muscle (i.e.,
how many joints
it crosses)
