STOTT PILATES; ESSENTIAL REFORMER TEST 2025

STOTT PILATES; ESSENTIAL REFORMER
TEST 2025




Order of essential exercises
(Column 1) - ANSWER Footwork
Second position
Single leg
Hundred
Bend & Stretch
Lift & Lower
Adductor stretch
Short spine
Midback series
Back rowing Preps


Order of essential exercises
(Column 2) - ANSWER Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)

, Straight back (short box)
Twist (short box)
Tree (short box)
Elephant
Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits


Footwork 1-5 - ANSWER 1. Heels together toes apart
2. Wrap bar with toes
3. Bar heels
4. High half toe
5. Lower & Lift


Second position 1-3 - ANSWER 1. Parallel
2. Laterally rotated
3. Medially rotated


Single leg 1-3 - ANSWER 1. Bent one leg
2. Bicycle