Health Related Fitness: Quiz Questions and Answers Latest Version Graded A+

Health Related Fitness: Quiz Questions and Answers Latest Version Graded A+ What is the main focus of health-related fitness? A. Improving overall physical well-being and functioning B. Winning sports competitions C. Increasing only muscle size D. Enhancing video game skills Which of these is a benefit of good flexibility? A. Increased fat levels B. Decreased oxygen flow C. Muscle tightening D. Easier movement with less joint pain Which fitness component helps you carry heavy bags? A. Muscular strength B. Agility C. Reaction time 2 D. Balance What can poor cardiovascular endurance lead to? A. Stronger bones B. Fatigue during simple tasks C. Greater flexibility D. Improved memory How does regular strength training help bones? A. It increases bone density B. It softens bones C. It shrinks bones D. It reduces calcium Which of the following is a test of muscular strength? A. One-rep max bench press B. Sit-and-reach C. 3-minute step test 3 D. Shuttle run Which is the best type of activity to improve muscular strength? A. Long-distance running B. Yoga C. Cycling D. Resistance training What does good cardiovascular endurance help improve? A. Heart efficiency B. Muscle bulk C. Reflexes D. Static balance How often should flexibility exercises be done for improvement? A. At least 2–3 times a week B. Only once a month C. When feeling stiff