Health-Related Fitness Questions and Answers Latest Version 100% Pass

Health-Related Fitness Questions and Answers Latest Version 100% Pass Which of the following is **not** a component of health-related fitness? A. Cardiovascular endurance B. Muscular strength C. Speed D. Flexibility What is the main benefit of improving cardiovascular endurance? A. It strengthens the heart and lungs B. It increases muscle mass C. It improves hand-eye coordination D. It reduces flexibility Which health-related fitness component helps you lift and carry heavy objects? A. Flexibility B. Muscular strength C. Body composition 2 D. Balance Which activity best improves muscular endurance? A. Sprinting B. Doing push-ups for 2 minutes C. Jumping once as high as possible D. Holding your breath Which is an example of a flexibility exercise? A. Yoga B. Bench press C. Jump rope D. Sprints What does body composition refer to? A. The number of bones in your body B. The ratio of fat to lean body mass C. The speed of muscle growth 3 D. The amount of water you drink Why is maintaining a healthy body composition important? A. It helps improve eyesight B. It increases your weight C. It lowers risk of chronic diseases D. It makes you sweat more What test is often used to measure cardiovascular endurance? A. Sit-and-reach test B. One-rep max test C. 1-mile run D. Vertical jump Which fitness component is developed by lifting light weights for many reps? A. Cardiovascular endurance B. Muscular endurance C. Power 4 D. Agility Which of the following contributes most to flexibility? A. Sprinting B. Stretching C. Push-ups D. Squats Why is muscular strength considered a health-related fitness component? A. It supports everyday activities and reduces injury risk B. It makes you look muscular C. It helps you sleep less D. It increases your height Which exercise improves both muscular endurance and cardiovascular endurance? A. Deadlifts B. Bench press