Exercise Prescription for Muscular
Fitness Questions and Answers Latest
Version Graded A+
What is the primary goal of an exercise prescription for muscular fitness?
✔✔ A. To improve muscle strength and endurance
B. To increase flexibility
C. To improve cardiovascular health
D. To reduce body fat percentage
Which of the following factors is crucial when designing an exercise prescription for strength?
A. Age only
B. Time of day
✔✔ C. Intensity of exercise
D. Sleep schedule
How many days per week is it generally recommended for beginners to train their muscles for
strength?
✔✔ A. 2–3 days
1
,B. 7 days
C. 1 day
D. 4–5 days
Which type of exercise prescription is best for someone aiming to build muscular endurance?
✔✔ A. High repetitions with moderate weights
B. Low repetitions with heavy weights
C. Short rest intervals with heavy weights
D. Low-intensity cardio exercises
What is the recommended rep range for muscular strength training?
A. 12–15 reps
✔✔ B. 1–6 reps
C. 6–12 reps
D. 20+ reps
How should rest periods be structured in an exercise prescription for building muscular strength?
✔✔ A. 2–3 minutes between sets
2
,B. 15 seconds between sets
C. 5 minutes between sets
D. 1 minute between sets
Which of the following is a component of a well-balanced exercise prescription for muscular
fitness?
✔✔ A. Progressive overload
B. Static exercises
C. Constant rep ranges
D. Avoiding variation in exercise
Which exercise is best suited for increasing muscular endurance in the legs?
A. Leg press with high weight
B. Sprinting on a treadmill
✔✔ C. Bodyweight squats with high reps
D. Barbell squats with low reps
For which goal is an exercise prescription focusing on high reps and low weights most effective?
3
, ✔✔ A. Muscular endurance
B. Maximal strength
C. Power development
D. Explosive strength
Which of the following is recommended for someone starting an exercise prescription for
muscular fitness?
✔✔ A. Begin with lower intensity to allow adaptation
B. Start with maximal loads to test strength
C. Avoid warming up
D. Skip rest periods
How can you determine the appropriate weight for an exercise prescription?
✔✔ A. By using a weight that challenges the muscle but can be lifted for 8–12 reps
B. By lifting as heavy as possible for 1 rep
C. By choosing a weight that can be lifted for 20 reps
D. By lifting a weight that causes extreme fatigue immediately
4
Fitness Questions and Answers Latest
Version Graded A+
What is the primary goal of an exercise prescription for muscular fitness?
✔✔ A. To improve muscle strength and endurance
B. To increase flexibility
C. To improve cardiovascular health
D. To reduce body fat percentage
Which of the following factors is crucial when designing an exercise prescription for strength?
A. Age only
B. Time of day
✔✔ C. Intensity of exercise
D. Sleep schedule
How many days per week is it generally recommended for beginners to train their muscles for
strength?
✔✔ A. 2–3 days
1
,B. 7 days
C. 1 day
D. 4–5 days
Which type of exercise prescription is best for someone aiming to build muscular endurance?
✔✔ A. High repetitions with moderate weights
B. Low repetitions with heavy weights
C. Short rest intervals with heavy weights
D. Low-intensity cardio exercises
What is the recommended rep range for muscular strength training?
A. 12–15 reps
✔✔ B. 1–6 reps
C. 6–12 reps
D. 20+ reps
How should rest periods be structured in an exercise prescription for building muscular strength?
✔✔ A. 2–3 minutes between sets
2
,B. 15 seconds between sets
C. 5 minutes between sets
D. 1 minute between sets
Which of the following is a component of a well-balanced exercise prescription for muscular
fitness?
✔✔ A. Progressive overload
B. Static exercises
C. Constant rep ranges
D. Avoiding variation in exercise
Which exercise is best suited for increasing muscular endurance in the legs?
A. Leg press with high weight
B. Sprinting on a treadmill
✔✔ C. Bodyweight squats with high reps
D. Barbell squats with low reps
For which goal is an exercise prescription focusing on high reps and low weights most effective?
3
, ✔✔ A. Muscular endurance
B. Maximal strength
C. Power development
D. Explosive strength
Which of the following is recommended for someone starting an exercise prescription for
muscular fitness?
✔✔ A. Begin with lower intensity to allow adaptation
B. Start with maximal loads to test strength
C. Avoid warming up
D. Skip rest periods
How can you determine the appropriate weight for an exercise prescription?
✔✔ A. By using a weight that challenges the muscle but can be lifted for 8–12 reps
B. By lifting as heavy as possible for 1 rep
C. By choosing a weight that can be lifted for 20 reps
D. By lifting a weight that causes extreme fatigue immediately
4
