Comprehensive Study 1 Up to Date Content
Physical Education EC-12 Content
Exam Latest Questions and Graded
Answers
Positive transfer of learning
Ans: the skill you learned in one activity positively
affects your ability to master a new activity
Rhythmic skill
Ans: basis of dance and music and the purpose of
this type of skill is so that a student learns to move
effectively while developing a sense of rhythm
Biomechanical principles
Ans: Center of gravity
Inertia
Stability
Balance
Force
Buoyancy
Acceleration
Steps to introducing a new skill
Ans: 1. Introduce the skill
2. Provide drills to lead up to the game
3. Require students to practice the skill
4. Provide feedback and correct errors
Up to Date Content
,Comprehensive Study 2 Up to Date Content
Locomotor skills
Ans: involve the body traveling from one place to
another
Non-locomotor skills
Ans: refer to any body movement where the body
remains stationary
Components of health related fitness
Ans: Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
Body Composition
Cardiovascular endurance
Ans: Ability of heart to provide oxygen to muscles
during physical activity for prolonged period of time
Muscular strength
Ans: The amount of force a muscle can exert
Muscular endurance
Ans: the ability of your muscles to perform physical
tasks over a period of time without tiring
Flexibility
Up to Date Content
, Comprehensive Study 3 Up to Date Content
Ans: The ability to move your body parts through
their full range of motion
Body composition
Ans: ratio of body fat to lean body tissue
Aerobic exercise
Ans: exercise that requires the heart to pump
quickly which moves oxygen to the muscles that are
engaged.
Examples of aerobic exercise
Ans: Cycling
Running
Walking
Swimming
Hiking
Dancing
Kickboxing
Perceived Exertion
Ans: a scale that is used to gauge the intensity of an
exercise. The scale ranges from 0-10 with zero being
relaxed and sitting down and ten being extremely
heavy exercise
Exertion scale
Up to Date Content
Physical Education EC-12 Content
Exam Latest Questions and Graded
Answers
Positive transfer of learning
Ans: the skill you learned in one activity positively
affects your ability to master a new activity
Rhythmic skill
Ans: basis of dance and music and the purpose of
this type of skill is so that a student learns to move
effectively while developing a sense of rhythm
Biomechanical principles
Ans: Center of gravity
Inertia
Stability
Balance
Force
Buoyancy
Acceleration
Steps to introducing a new skill
Ans: 1. Introduce the skill
2. Provide drills to lead up to the game
3. Require students to practice the skill
4. Provide feedback and correct errors
Up to Date Content
,Comprehensive Study 2 Up to Date Content
Locomotor skills
Ans: involve the body traveling from one place to
another
Non-locomotor skills
Ans: refer to any body movement where the body
remains stationary
Components of health related fitness
Ans: Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
Body Composition
Cardiovascular endurance
Ans: Ability of heart to provide oxygen to muscles
during physical activity for prolonged period of time
Muscular strength
Ans: The amount of force a muscle can exert
Muscular endurance
Ans: the ability of your muscles to perform physical
tasks over a period of time without tiring
Flexibility
Up to Date Content
, Comprehensive Study 3 Up to Date Content
Ans: The ability to move your body parts through
their full range of motion
Body composition
Ans: ratio of body fat to lean body tissue
Aerobic exercise
Ans: exercise that requires the heart to pump
quickly which moves oxygen to the muscles that are
engaged.
Examples of aerobic exercise
Ans: Cycling
Running
Walking
Swimming
Hiking
Dancing
Kickboxing
Perceived Exertion
Ans: a scale that is used to gauge the intensity of an
exercise. The scale ranges from 0-10 with zero being
relaxed and sitting down and ten being extremely
heavy exercise
Exertion scale
Up to Date Content
