ISSA BODYBUILDING TEST FINAL EXAM ACTUAL EXAM COMPLETE EXAM QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement(ANSWER)Skeletal Muscle
Muscles are connected the bones by what(ANSWER)tendons
What type of muscle fibers is referred to as couch potato fibers(ANSWER)IIX
Bodybuilders practice muscle confusion because(ANSWER)Not all motor units are activated in
a movement
What factor does not induce muscle hypertrophy(ANSWER)Caloric restriction
What muscle fibers are recruited first in any given movement(ANSWER)Slow twitch
What type of muscle fibers are highly resistant to fatigue(ANSWER)Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known
as(ANSWER)Reciprocal innervation
_________ is a decrease in the angle between two body segments(ANSWER)Flexion
Adduction is the movement of a body segment away from the midline(ANSWER)False
, ISSA BODYBUILDING TEST FINAL EXAM ACTUAL EXAM COMPLETE EXAM QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
Which plane divides the body into right and left portions(ANSWER)Sagittal plane
Which plane of motion does hip abduction occurring(ANSWER)Frontal plane
During a biceps curl, the triceps act as a blank(ANSWER)Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given
movement(ANSWER)True
The mechanical advantage of a muscle is greatest when the angle of Pull(ANSWER)90 degrees
The biceps curl is an example of which type of lever(ANSWER)Third class lever
The three kinds of limit strength include all of the following except(ANSWER)Strength
endurance
Front squats put a special emphasis on which of the following(ANSWER)Quads
What angle seems to be the most effective for decline bench presses(ANSWER)20 - 25°
The conventional deadlifts variation will be of greater benefit to most
bodybuilders(ANSWER)True
WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement(ANSWER)Skeletal Muscle
Muscles are connected the bones by what(ANSWER)tendons
What type of muscle fibers is referred to as couch potato fibers(ANSWER)IIX
Bodybuilders practice muscle confusion because(ANSWER)Not all motor units are activated in
a movement
What factor does not induce muscle hypertrophy(ANSWER)Caloric restriction
What muscle fibers are recruited first in any given movement(ANSWER)Slow twitch
What type of muscle fibers are highly resistant to fatigue(ANSWER)Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known
as(ANSWER)Reciprocal innervation
_________ is a decrease in the angle between two body segments(ANSWER)Flexion
Adduction is the movement of a body segment away from the midline(ANSWER)False
, ISSA BODYBUILDING TEST FINAL EXAM ACTUAL EXAM COMPLETE EXAM QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
Which plane divides the body into right and left portions(ANSWER)Sagittal plane
Which plane of motion does hip abduction occurring(ANSWER)Frontal plane
During a biceps curl, the triceps act as a blank(ANSWER)Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given
movement(ANSWER)True
The mechanical advantage of a muscle is greatest when the angle of Pull(ANSWER)90 degrees
The biceps curl is an example of which type of lever(ANSWER)Third class lever
The three kinds of limit strength include all of the following except(ANSWER)Strength
endurance
Front squats put a special emphasis on which of the following(ANSWER)Quads
What angle seems to be the most effective for decline bench presses(ANSWER)20 - 25°
The conventional deadlifts variation will be of greater benefit to most
bodybuilders(ANSWER)True
