NCEP Certification Study Guide
6 primary positions - ANS-mendacity, sitting, kneeling, standing, squatting, lunging
7 number one movements - ANS-push, pull, bend, twist, squat, lunge, gait
Abduction - ANS-shifting far from midline
Adduction - ANS-moving toward midline
Define Active Stretching. Give an example. - ANS-Ability to transport a bone round an axis
using An inner force.
An instance is bringing your leg up excessive and then protecting it there w/o something (aside
from your leg muscular tissues themselves) to hold the leg in an prolonged role.
Define Ballistic Stretching. Give an instance. - ANS-In consistent movement.
An example is standing upright and setting either leg on elevation to the front. Keep legs
immediately. With back immediately bend over and again and again reach ahead and relax.
Define patience - ANS-Submaximal pressure again and again through the years
Define Passive Stretching. Give an instance. I - ANS-Ability to move a bone round an axis with
assist from an outside force.
An example is the usage of a belt whilst stretching.
Define electricity - ANS-work over the years
Define Static Stretching. Give an instance. - ANS-Not usually transferring.
An instance is Quadriceps Stretch (flamingos)
Define power - ANS-Maximum force produced in a particular enviroment
disc - ANS-cushion between each vertebra
Extension - ANS-growing the angle between bones
FITTR Principle - ANS-Frequency, Intensity, Time, Type, Rate of progression
, Flexion - ANS-Decreasing the attitude among bones
fossa - ANS-hollow or despair in bone
Horizontal Abduction - ANS-Moving higher arm faraway from midline in horizontal plane
Horizontal Adduction - ANS-Moving upper arms toward midline in horizontal aircraft
How can you increase the force round a joint w/o growing load? - ANS-Increase force w/o
growing load while middle of gravity of loose weight falls similarly far from axis of rotation
How do you degree frame fats? - ANS-Skin calipers, electro-impedance, hydrostatic weighting,
or bod pod
How many calories are given of from 1 gram of Protein? Carbs? Fats? - ANS-Protein - 4
Carbs - four
Fats - 9
How many reps do you carry out for hypertrophy (to get bigger), Strength? Endurance? -
ANS-Hypertrophy = 6-12 reps
Strength = 1-five Reps
Endurance = 12-20 Reps
Hyperextension - ANS-Movement between everyday extension
Joint - ANS-Where 2 bones articulate or come collectively
Kyphotic curve - ANS-conch curve of higher returned, thoracic region
ligament - ANS-attaches bone to bone, does not stretch
List four additives of the sliding filament principle - ANS-Actin, Myosin, Tropomyosin (Troponin +
Myosin)
List at the least 3 signs and symptoms of cardiopulmonary disease - ANS-Chest ache,
shortness of breath, irregular or multiplied heart price
List at the least 5 cardiac threat factors - ANS-High blood stress, diabetes, ldl cholesterol
degree, coronary heart disorder, smoking.
Lordotic Curve - ANS-Convex curve of decrease again, lumbar location
MAVA approach for attitude training - ANS-Mindfulness, Affirmation, Visualization, Anchoring
6 primary positions - ANS-mendacity, sitting, kneeling, standing, squatting, lunging
7 number one movements - ANS-push, pull, bend, twist, squat, lunge, gait
Abduction - ANS-shifting far from midline
Adduction - ANS-moving toward midline
Define Active Stretching. Give an example. - ANS-Ability to transport a bone round an axis
using An inner force.
An instance is bringing your leg up excessive and then protecting it there w/o something (aside
from your leg muscular tissues themselves) to hold the leg in an prolonged role.
Define Ballistic Stretching. Give an instance. - ANS-In consistent movement.
An example is standing upright and setting either leg on elevation to the front. Keep legs
immediately. With back immediately bend over and again and again reach ahead and relax.
Define patience - ANS-Submaximal pressure again and again through the years
Define Passive Stretching. Give an instance. I - ANS-Ability to move a bone round an axis with
assist from an outside force.
An example is the usage of a belt whilst stretching.
Define electricity - ANS-work over the years
Define Static Stretching. Give an instance. - ANS-Not usually transferring.
An instance is Quadriceps Stretch (flamingos)
Define power - ANS-Maximum force produced in a particular enviroment
disc - ANS-cushion between each vertebra
Extension - ANS-growing the angle between bones
FITTR Principle - ANS-Frequency, Intensity, Time, Type, Rate of progression
, Flexion - ANS-Decreasing the attitude among bones
fossa - ANS-hollow or despair in bone
Horizontal Abduction - ANS-Moving higher arm faraway from midline in horizontal plane
Horizontal Adduction - ANS-Moving upper arms toward midline in horizontal aircraft
How can you increase the force round a joint w/o growing load? - ANS-Increase force w/o
growing load while middle of gravity of loose weight falls similarly far from axis of rotation
How do you degree frame fats? - ANS-Skin calipers, electro-impedance, hydrostatic weighting,
or bod pod
How many calories are given of from 1 gram of Protein? Carbs? Fats? - ANS-Protein - 4
Carbs - four
Fats - 9
How many reps do you carry out for hypertrophy (to get bigger), Strength? Endurance? -
ANS-Hypertrophy = 6-12 reps
Strength = 1-five Reps
Endurance = 12-20 Reps
Hyperextension - ANS-Movement between everyday extension
Joint - ANS-Where 2 bones articulate or come collectively
Kyphotic curve - ANS-conch curve of higher returned, thoracic region
ligament - ANS-attaches bone to bone, does not stretch
List four additives of the sliding filament principle - ANS-Actin, Myosin, Tropomyosin (Troponin +
Myosin)
List at the least 3 signs and symptoms of cardiopulmonary disease - ANS-Chest ache,
shortness of breath, irregular or multiplied heart price
List at the least 5 cardiac threat factors - ANS-High blood stress, diabetes, ldl cholesterol
degree, coronary heart disorder, smoking.
Lordotic Curve - ANS-Convex curve of decrease again, lumbar location
MAVA approach for attitude training - ANS-Mindfulness, Affirmation, Visualization, Anchoring
