CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM

CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM

AlwaysmsuggestmthatmclientsmusemamthinmmatmormtowelmformtheirmPilatesmMatmclasses.mI
tmdoesn'tmhavemtombemamthickmMat,mitmshouldmjustmcovermthemareamundermyourmclient'
smbody.

Truem/mFalsem-mFalse

Whatmismthembestmwaymtomwarmmupmamclassmofmelderlympersons?

Groundmbasedmpelvicmrocksmfollowedmbymsinglemlegmstretchmkeepingmthemheadmdown
Standingmbalancemandmjumpingmchallenge
Pilatesmpushmupm-
mGroundmbasedmpelvicmrocksmfollowedmbymsinglemlegmstretchmkeepingmthemheadmdown

WhatmexercisesmshouldmyourmclientmmastermbeforemtryingmthemBoomerang?
RollmovermandmTeaser
CorkscrewmandmLegmCircles
RollmOvermandmSidemLegmSeries
RollingmLikemAmBallmandmSawm-mRollmovermandmTeaser

Choose/Matchmthembestmexercisemformeachmclientmtype:m-mSwimming
HunchedmShouldersm(Over-Kyphotic)

PelvicmRocksmormTiltsm
Post-natalm(Clearedmformlightmworkouts)

SinglemLegmCirclem
HipmReplacement,mclearedmformlightmROM

Corkscrewm
YoungmathletemwhomdoesmYoga

Aftermwarmingmupmmymsmallmgroupmmatmclass,mImplanmonmhavingmthemmdom__________
______________mtomgetmthembackmofmtheirmbodymwarmmandmthenm___________________
______mtomgetmthemfrontmofmtheirmbodymwarm.

KneemCirclesmandmSeal
CorkscrewmandmSidemKneelingmSeries
BridgemvariationsmandmHundreds
SawmandmBoomerangm-mBridgemvariationsmandmHundreds

Havingmbothmlegsminmtablemtopmismconsideredmamclosedmkineticmchainmandmthismismgood
mformclientsmwithmlowmbackmissues.

Truem/mFalsem-mFalse

Youmaremevaluatingmamclientmformthemfirstmtimemandmfindmtheymhavemammajormanterior
mtiltminmtheirmpelvismandmnominjuriesminmthempast.mTheymhavembeenmclearedmtomstartm
amfitnessmroutinemaftermhavingmnotmworkedmoutminmthempastm4myears.mWhatmmovesmwo
uldmyoumteachmthemminmtheirmfirstmworkmout?
Swimming,mDoublemLegmKick,mCrab
Bridge,mRollmUp,mQuadruped
Hundred,mSwanmDive,mTeaser

,Crab,mCorkscrew,mBackmbendsm-mBridge,mRollmUp,mQuadruped

Duringmthemchestmlift,mthemclientmshouldmmaintainmtheirmneutralmpelvis.

Truem/mFalsem-mTrue

DuringmTeaser,mhowmdoesmbendingmthemkneesmintomthemchestmchangemthemexercise?

Bendingmthemkneesmintomthemchestmchangesmthemintentionmofmthemexercise.mYourmclient
mmightmnotmbemreadymformTeaser.mOncemtheymmastermthemvariousmTeasermPrepmexercise
smformthemfundamentalsmofmthemexercise,myoumcanmprogressmthemmtomthemfullmTeaserm
exercise.

Itmdoesmnot,mitmismpartmofmthemmovement

Itmtakesmthemlowmbackmoutmofmthemequationmandmshouldmbemdonemduringmamclientsme
ntiremPilatesmpractice.

Nonemofmthemabove.m-
mBendingmthemkneesmintomthemchestmchangesmthemintentionmofmthemexercise.mYourmclien
tmmightmnotmbemreadymformTeaser.mOncemtheymmastermthemvariousmTeasermPrepmexercis
esmformthemfundamentalsmofmthemexercise,myoumcanmprogressmthemmtomthemfullmTeaser
mexercise.

InmwhatmplanemofmmotionmismthemHundred?

Sagittal
Lateral
Transverse
Frontalm-mSagittal

Whichmmethodmofmjournalingmdomwemsuggestmusingmthroughmthemcourse?

PilatesmMetrics
RapidmFiremJournaling
Post-itmnotes
Talkmtomtextmnotemtakingm-mRapidmFiremJournaling

Whatmismthembestmordermofmmovementmtomstartmwithmifmyourmclientmhadmanmoldminjur
y,mworksmallmthemtime,mandmism"justmgettingmbackmtommoving?"

Feetminmstraps,mShortmspine,mlongmspine,mhawk

Rollmdown,mFootwork,mBridgemvariation,mhandsminmstraps/msupinemabsmvariation

Airplane,mTree,mTeasermPrep,mUppermbodymchestmopener

Footwork,mStandingmSawmonmthemreformer,mSinglemsidemlegmworkm-
mRollmdown,mFootwork,mBridgemvariation,mhandsminmstraps/msupinemabsmvariation

WhatmismthembestmwaymtomevaluatemthemROMm(RangemofmMotion)mofmyourmclient'smank
les?

SidemLyingmFootwork
SinglemLegmFootwork
HeelsmLowermandmLift
PilatesmVm-mHeelsmLowermandmLift

, Formamclientmwithmvalgusmknees,mwhatmismthemmostmeffectivempositioningmandmpropmtom
usemduringmFootwork?

FeetmparallelmwithmthemMagicmCirclembeingmheldmatmthemoutsidemofmthemuppermkneemar
ea

InternalmrotationmofmthemhipsmwithmamPilatesmballmatminnermthighs

YoumshouldmnotmdomFootworkmwithmsomeonemwhomhasmvalgusmknees

WidemexternalmrotationmwithmamPilatesmballmundermeachmfootm-
mFeetmparallelmwithmthemMagicmCirclembeingmheldmatmthemoutsidemofmthemuppermkneem
area

FootworkmonmthemReformermismmostmcloselymrelatedmtomwhichmreal-lifemactivity?

Drivingmamgo-cart
Walking
Ballet
Sittingmdownmandmstandingmupm-mSittingmdownmandmstandingmup

FootworkmonmthemJumpboardmandmthemfootmbarmaremexactlymthemsame.

Truem/mFalsem-mFalse

ClientsmwhomcanmdomfootworkmonmthemReformermaremreadymformjumpingmonmthemJumpb
oard.

Truem/mFalsem-mFalse

Whenmismamclientmreadymtomjump?

Whenmtheymaskmtomtrymit
Whenmtheymhavemseenmyoumform20msessions
Whenmyoumnoticemthatmtheymneedmtomlosemweight
Whenmtheymhavemamstablempelvismandmtheymaremablemtommaintainmambasicmlevelmofmpr
oprioceptivemawarenessm-
mWhenmtheymhavemamstablempelvismandmtheymaremablemtommaintainmambasicmlevelmofm
proprioceptivemawareness

HowmismfootworkmonmthemJumpboardmdifferentmthanmFootworkmonmthemReformermFootba
r?

OnmthemJumpboard,myoumjumpmformFootworkminsteadmofmbendingmandmextendingmthemkn
ees
WhenmusingmthemJumpboard,mtheremismmoremsurfacemareamundermthemfootmwhichmelicits
mamreactionmclosermtomrealmlifemthanmthemFootbarmonmthemReformer.
ThemFootbarmismonlymsurfacemourmclients'mfeetmshouldmbemduringmFootwork
ThemclientmfeelsmFootworkminmthemexactmsamemwaymonmbothmthemFootbarmandmthemJu
mpboardm-
mWhenmusingmthemJumpboard,mtheremismmoremsurfacemareamundermthemfootmwhichmelici
tsmamreactionmclosermtomrealmlifemthanmthemFootbarmonmthemReformer.

WhichmclientmhasmthemmostmlevelmappropriatemsequencembelowmtomSTARTmamclass?

BeginnerSide-lyingmsinglemlegmjumping4-pointmkneelingmjumping