Pilates Anatomy/Certification
? In order for a muscle's contraction to motive two bones to move in area, the muscle ought to
pass a - ANS-tendon
A colle's fracture involves which bones? - ANS-wrist injury, distal radius and ulna
Agonist muscle - ANS-muscle that contracts to produce a motion
antagonist muscle - ANS-muscle or muscle organization that has the movement contrary to a
selected agonist muscle
Anterior - ANS-the front of the body
Atrophy - ANS-loss of tone and electricity
biceps femoris - ANS-flexes leg and extends thigh (hamstring)
bilateral - ANS-both aspects
Briefly provide an explanation for impingement syndrome - ANS-Pain resulting from connective
tissue (tendon) rubbing on a shoulder blade. Inflammation from repetitive movement, damage
and age can purpose the syndrome
contraction of the anterior tibialis reasons what motion? - ANS-dorsi flexion
contraction of the gastrocnemius causes what action? - ANS-plantar flexion
Deep - ANS-in addition away from the surface of the body
Distal - ANS-in addition from the point of attachment
Draw the inflammatory response diagram. - ANS-Injury/trauma-ache-swelling-spasm
Equipment and settings for Single leg? - ANS-reformer, first gear, 2 half of springs
external oblique - ANS-Compresses abdomen; laterally flexes and rotates vertebral column
(decrease ribs, round & down pelvis, outermost abs)
FLEXOR/EXTENSOR: abdominals/spin - ANS-flexor
, FLEXOR/EXTENSOR: biceps/elbow - ANS-flexor
FLEXOR/EXTENSOR: hamstring/knee - ANS-flexor
FLEXOR/EXTENSOR: psoas/hip - ANS-flexor
FLEXOR/EXTENSOR: psoas/lumbar - ANS-flexor
FLEXOR/EXTENSOR: quadriceps/knee - ANS-extensor
FLEXOR/EXTENSOR: triceps/elbow - ANS-extensor
General breathing guidelines - ANS-In through the nostril, out via the mouth, like a tumbler of
water/funnel, knit ribs together, fill lungs symmetrically (the front, again, sides)
How does Alexander approach follow to pilates? - ANS-symmetry, posture, stacking bones
how does the feldenkrais technique observe to pilates? - ANS-breath, visualization
How many carpal bones are in the wrist? - ANS-8
How many tarsal bones are there? - ANS-7
Inferior - ANS-far from the top
Is Pilates based totally on eccentric or concentric movement? - ANS-eccentric
Is the Gold theraband for abduction or adduction? - ANS-abduction
Is the magic circle used for abduction or adduction? - ANS-adduction
Isokinetic - ANS-motion at a constant pace no matter pressure applied (ex. Desk bound
motorbike)
Isometric - ANS-hold muscle tissues to interact (ex. Neutral spine)
Isotonic - ANS-movement even as conserving/contracting (ex. Bicep curl)
Lateral - ANS-faraway from the midline
levator scapulae - ANS-elevates and adducts scapula or flexes neck (lower back of neck)
List the four quadriceps muscles - ANS-Rectus Femoris, Vastus Lateralis, Vastus Intermedius,
and Vastus Medialis Obliques
? In order for a muscle's contraction to motive two bones to move in area, the muscle ought to
pass a - ANS-tendon
A colle's fracture involves which bones? - ANS-wrist injury, distal radius and ulna
Agonist muscle - ANS-muscle that contracts to produce a motion
antagonist muscle - ANS-muscle or muscle organization that has the movement contrary to a
selected agonist muscle
Anterior - ANS-the front of the body
Atrophy - ANS-loss of tone and electricity
biceps femoris - ANS-flexes leg and extends thigh (hamstring)
bilateral - ANS-both aspects
Briefly provide an explanation for impingement syndrome - ANS-Pain resulting from connective
tissue (tendon) rubbing on a shoulder blade. Inflammation from repetitive movement, damage
and age can purpose the syndrome
contraction of the anterior tibialis reasons what motion? - ANS-dorsi flexion
contraction of the gastrocnemius causes what action? - ANS-plantar flexion
Deep - ANS-in addition away from the surface of the body
Distal - ANS-in addition from the point of attachment
Draw the inflammatory response diagram. - ANS-Injury/trauma-ache-swelling-spasm
Equipment and settings for Single leg? - ANS-reformer, first gear, 2 half of springs
external oblique - ANS-Compresses abdomen; laterally flexes and rotates vertebral column
(decrease ribs, round & down pelvis, outermost abs)
FLEXOR/EXTENSOR: abdominals/spin - ANS-flexor
, FLEXOR/EXTENSOR: biceps/elbow - ANS-flexor
FLEXOR/EXTENSOR: hamstring/knee - ANS-flexor
FLEXOR/EXTENSOR: psoas/hip - ANS-flexor
FLEXOR/EXTENSOR: psoas/lumbar - ANS-flexor
FLEXOR/EXTENSOR: quadriceps/knee - ANS-extensor
FLEXOR/EXTENSOR: triceps/elbow - ANS-extensor
General breathing guidelines - ANS-In through the nostril, out via the mouth, like a tumbler of
water/funnel, knit ribs together, fill lungs symmetrically (the front, again, sides)
How does Alexander approach follow to pilates? - ANS-symmetry, posture, stacking bones
how does the feldenkrais technique observe to pilates? - ANS-breath, visualization
How many carpal bones are in the wrist? - ANS-8
How many tarsal bones are there? - ANS-7
Inferior - ANS-far from the top
Is Pilates based totally on eccentric or concentric movement? - ANS-eccentric
Is the Gold theraband for abduction or adduction? - ANS-abduction
Is the magic circle used for abduction or adduction? - ANS-adduction
Isokinetic - ANS-motion at a constant pace no matter pressure applied (ex. Desk bound
motorbike)
Isometric - ANS-hold muscle tissues to interact (ex. Neutral spine)
Isotonic - ANS-movement even as conserving/contracting (ex. Bicep curl)
Lateral - ANS-faraway from the midline
levator scapulae - ANS-elevates and adducts scapula or flexes neck (lower back of neck)
List the four quadriceps muscles - ANS-Rectus Femoris, Vastus Lateralis, Vastus Intermedius,
and Vastus Medialis Obliques
