CSCS CH 14 QUESTIONS WITH
CORRECT ANSWERS
Which of the following is a temperature-related effect of a well-designed warm-up?
a. enhanced neural function
b. postactivation potentiation
c. increased blood flow to muscles
d. elevated baseline oxygen consumption - Correct Answers -*a. enhanced neural
function
Which of the following describes the difference between dynamic ROM and static
ROM?
a. Dynamic ROM is greater than static ROM.
b. Static ROM is greater than dynamic ROM.
c. Static ROM requires voluntary muscle activity but dynamic ROM does not.
d. Dynamic ROM requires involuntary muscle activity but static ROM does not. - Correct
Answers -*a. dynamic ROM is greater than static ROM.
Which of the following is a nontemperature-related effect of a warm up?
a. enhanced neural function
b. disruption of transient connective tissue bonds
c. elevation of baseline oxygen consumption
d. increase in muscular temperature - Correct Answers -*c. elevation of baseline oxygen
consumption
When stimulated during PNF stretching, Golgi tendon organs allow the relaxation of the
a. stretch muscle by contracting the reciprocal muscle
b. reciprocal muscle by contracting the stretched muscle
c. reciprocal muscle by its own contraction
d. stretched muscle by its own contraction - Correct Answers -*d. stretched muscle by
its own contraction
Which of the following stretching techniques decreases muscle spindle stimulation?
a. dynamic
b. ballistic
c. static
d. passive - Correct Answers -*c. static
Stimulation of muscle spindles includes a
CORRECT ANSWERS
Which of the following is a temperature-related effect of a well-designed warm-up?
a. enhanced neural function
b. postactivation potentiation
c. increased blood flow to muscles
d. elevated baseline oxygen consumption - Correct Answers -*a. enhanced neural
function
Which of the following describes the difference between dynamic ROM and static
ROM?
a. Dynamic ROM is greater than static ROM.
b. Static ROM is greater than dynamic ROM.
c. Static ROM requires voluntary muscle activity but dynamic ROM does not.
d. Dynamic ROM requires involuntary muscle activity but static ROM does not. - Correct
Answers -*a. dynamic ROM is greater than static ROM.
Which of the following is a nontemperature-related effect of a warm up?
a. enhanced neural function
b. disruption of transient connective tissue bonds
c. elevation of baseline oxygen consumption
d. increase in muscular temperature - Correct Answers -*c. elevation of baseline oxygen
consumption
When stimulated during PNF stretching, Golgi tendon organs allow the relaxation of the
a. stretch muscle by contracting the reciprocal muscle
b. reciprocal muscle by contracting the stretched muscle
c. reciprocal muscle by its own contraction
d. stretched muscle by its own contraction - Correct Answers -*d. stretched muscle by
its own contraction
Which of the following stretching techniques decreases muscle spindle stimulation?
a. dynamic
b. ballistic
c. static
d. passive - Correct Answers -*c. static
Stimulation of muscle spindles includes a
