Cedarville University, Dr. Shortt PAHL Study
Guide - chapter 5-8 Questions With Complete
Solutions
2 definitions of flexibility given in your text.
Correct Answers to bend, the range of motion that
is possible for a joint or group of joints
A pound of fat burns how many calories a day?
Correct Answers 1-2 calories
A pound of muscle burns how many calories a day?
Correct Answers 30-40 calories
Benefits of CV exercise include improved (Laura
Sleeps More In Cold Iceland): Correct Answers
Longevity
Insulin Resistance
Sleep
Mental Health
Cognition
Immune Function
Benefits of CV exercise include: Correct Answers
improved mood, weight management, reduced risk
of heart disease
benefits of flexibility training Correct Answers
helps maintain ROM at any age and reduces
muscular tension
, Describe a healthy plate according to the My Plate
diagram. Correct Answers 3/4 of the plate is from
plant sources
Describe the ATP-CR energy system. Correct
Answers Duration of activity is 0-10s. High
intensity of activity. No use of oxygen.
Describe the glycolytic energy system. Correct
Answers Duration of activity is 11-120s. High
intensity of activity. No use of oxygen.
Describe the oxidative energy system. Correct
Answers Duration of activity is more than 2 min.
low to moderate intensity of activity. Uses oxygen.
Examples of best CV exercises for aerobic
development Correct Answers cross country
skiing, elliptical with arms and legs, running.
Examples of complementary protein combinations
Correct Answers Peanut butter and bread, rice and
beans
Examples of complete proteins Correct Answers
meat, fish, poultry, eggs, diary, soy, and quinoa
Guide - chapter 5-8 Questions With Complete
Solutions
2 definitions of flexibility given in your text.
Correct Answers to bend, the range of motion that
is possible for a joint or group of joints
A pound of fat burns how many calories a day?
Correct Answers 1-2 calories
A pound of muscle burns how many calories a day?
Correct Answers 30-40 calories
Benefits of CV exercise include improved (Laura
Sleeps More In Cold Iceland): Correct Answers
Longevity
Insulin Resistance
Sleep
Mental Health
Cognition
Immune Function
Benefits of CV exercise include: Correct Answers
improved mood, weight management, reduced risk
of heart disease
benefits of flexibility training Correct Answers
helps maintain ROM at any age and reduces
muscular tension
, Describe a healthy plate according to the My Plate
diagram. Correct Answers 3/4 of the plate is from
plant sources
Describe the ATP-CR energy system. Correct
Answers Duration of activity is 0-10s. High
intensity of activity. No use of oxygen.
Describe the glycolytic energy system. Correct
Answers Duration of activity is 11-120s. High
intensity of activity. No use of oxygen.
Describe the oxidative energy system. Correct
Answers Duration of activity is more than 2 min.
low to moderate intensity of activity. Uses oxygen.
Examples of best CV exercises for aerobic
development Correct Answers cross country
skiing, elliptical with arms and legs, running.
Examples of complementary protein combinations
Correct Answers Peanut butter and bread, rice and
beans
Examples of complete proteins Correct Answers
meat, fish, poultry, eggs, diary, soy, and quinoa
