SAR 5 EXAM 3 QUESTIONS WITH CORRECT ANSWERS 2025

SAR 5 EXAM 3 QUESTIONS WITH CORRECT
ANSWERS 2025
REBTH-HCORRECTHANSWERH-REBTH-
HRationalHEmotiveHBehaviorHTherapy;HaHdirectiveHformHofHpsychoHtherapy,HdevelopedHbyHAlbertHEl


lisHandHdesignedHtoHchallengeHclients'HirrationalHbeliefsHaboutHthemselvesHandHothers.



ABCHtheoryH-HCORRECTHANSWERH-
BasedHonHEllis'HABCHtheory:HAHrefersHtoHtheHactivatingHevent,HtheHBHtoHtheHperson'sHbeliefHaboutHt
heHevent,HandHtheHCHtoHtheHemotionalHconsequenceHthatHfollows.HIt'sHnotHtheHeventHthatHcausesHt
heHemotionalHconsequenceHbutHratherHtheHperson'sHbeliefHaboutHtheHevent.HAHdoesHnotHcauseHC;H
BHcausesHC



3HofHellis'HirrationalHideasHthatHsustainHneurosisH-HCORRECTHANSWERH-
1)HTheHideaHthatHitHisHaHdireHnecessityHforHadultsHtoHbeHlovedHbyHsignificantHothersHforHalmostHever
ythingHtheyHdoHinsteadHofHconcentratingHonHtheirHownHself-
respectHandHonHlovingHratherHthanHbeingHlovedH.H



2)HTheHideaHthatHweHshouldHbeHthoroughlyHcompetent,Hintelligent,HandHachievingHinHallHpossibleHr
espectsHinsteadHofHacceptingHourselvesHasHimperfectHcreaturesH.



3)HTheHideaHthatHweHneedHcertainHandHperfectHcontrolHoverHthingsHinsteadHofHtheHideaHthatHtheHw
H


orldHisHfullHofHprobabilityHandHchanceHandHthatHweHcanHstillHenjoyHlifeHdespiteHthis



3HofHAaronHT.HBeck'sHCognitiveHDistortionsH-HCORRECTHANSWERH-1)HAll-or-
nothingHthinkingH(ex:HIfHIHdon'tHgetHintoHanHIvyHLeagueHschool,HIHmightHasHwellHnotHgoHtoHcollegeHat
Hall.")H




2)HLabelingH(ex:H"she'sHtooHstuck-upHtoHgoHoutHwithHaHloserHlikeHme)H



3)HDiscountingHtheHPositiveH(ex:H"IHonlyHpassedHtheHexamHbecauseHIHgotHlucky")