©BRIGHTSTARS 2025 ALL RIGHTS RESERVED 9:46 AM A+
Personal Training Final Exam Questions
And Answers |Latest 2025 | Guaranteed Pass
Most health benefits occur with at least ______ a week of moderate-intensity physical activity,
such as brisk walking. Additional benefits occur with more physical activity. - Answer✔150 mins
Which of the following accounts for the unique position that personal trainers hold in the allied
healthcare continuum? - Answer✔They are able to show clients how to exercise effectively
while following physicians' general recommendations.
What is the primary purpose of a fitness certification? - Answer✔To protect the public from
harm
Which of the following is NOT part of the definition of "scope of practice"? - Answer✔The code
of ethics that must be adhered to while in the workplace
(T/F) According to the general scope of practice for fitness professionals, personal trainers can
rehabilitate clients who are recovering from musculoskeletal injuries - Answer✔False
As a general rule, ACE recommends that candidates allow ______ of study time to adequately
prepare for the ACE Personal Trainer Certification Exam. - Answer✔3 to 4 months
(T/F) Diagnosing the cause of a client's lordosis posture and prescribing an exercise program to
treat it is within a personal trainer's scope of practice. - Answer✔False
1
, ©BRIGHTSTARS 2025 ALL RIGHTS RESERVED 9:46 AM A+
To renew certification for a new two-year cycle, ACE Certified Professionals must complete a
minimum of _____ hours of continuing education credits and maintain a current certificate in
_____ and, if living in North America, automated external defibrillation. - Answer✔20;
cardiopulmonary resuscitation
What should a personal trainer do if a client insists on using dietary supplements despite the
trainer's assurance that his or her fitness goals can be met without them? - Answer✔Refer the
client to a registered dietician or physician
Which of the following is an appropriate response to a client who mentions being sore
following a weekend tennis tournament? - Answer✔Discussing the proper technique for icing
the affected areas
(T/F) Adherence is defined as the psychological drive that gives behavior direction and purpose.
- Answer✔False
More than ____ % of people who start a new program will droop out within the first six
months. - Answer✔50
Which of the following is NOT one of the primary categories of potential determinants for
physical activity? - Answer✔Physical attributes
General trends reveal that members of which of the following populations are MOST likely to
be performing higher levels of physical activity in unsupervised settings? - Answer✔Men
What is arguably the most important and influential personal attribute variable when predicting
adherence to physical activity? - Answer✔Activity history
_______ is the most common excuse for not exercising and for dropping out of an exercise
program. - Answer✔Perceived lack of time
2
, ©BRIGHTSTARS 2025 ALL RIGHTS RESERVED 9:46 AM A+
Which of the following individuals is MOST likely to adhere to a supervised physical activity
program? - Answer✔A middle-aged man who has prehypertension but believes he has personal
control over his health
Which of the following terms is defined as the belief in one's own capabilities to successfully
engage in a behavior? - Answer✔Self-efficacy
When developing SMART goals, which of the following types of goals should be AVOIDED? -
Answer✔Negative goals
What is the MOST important tool when dealing with a client who is at risk for relapse? -
Answer✔Planning ahead and being prepared
When comparing the medial epicondyle of humerus to the lateral epicondyle of the humerus,
which of the following statements is correct? - Answer✔The medial epicondyle is more toward
the midline of the body than the lateral epicondyle
Which of the following is NOT one of four types of tissue found in the human body? -
Answer✔Vascular
(The four main types of tissue are muscular, nervous, connective, and epithelial)
Which of the four components of blood carries hormones, food materials, ions, and gases
throughout the body? - Answer✔Plasma
When blood is flowing through the heart, where does it go after passing through the tricuspid
valve? - Answer✔Right ventricle
The average person's breathing rate through the nose is equal to 20 to 30 liters per minute
while at rest. - Answer✔-False (5-6 L/min)
3
Personal Training Final Exam Questions
And Answers |Latest 2025 | Guaranteed Pass
Most health benefits occur with at least ______ a week of moderate-intensity physical activity,
such as brisk walking. Additional benefits occur with more physical activity. - Answer✔150 mins
Which of the following accounts for the unique position that personal trainers hold in the allied
healthcare continuum? - Answer✔They are able to show clients how to exercise effectively
while following physicians' general recommendations.
What is the primary purpose of a fitness certification? - Answer✔To protect the public from
harm
Which of the following is NOT part of the definition of "scope of practice"? - Answer✔The code
of ethics that must be adhered to while in the workplace
(T/F) According to the general scope of practice for fitness professionals, personal trainers can
rehabilitate clients who are recovering from musculoskeletal injuries - Answer✔False
As a general rule, ACE recommends that candidates allow ______ of study time to adequately
prepare for the ACE Personal Trainer Certification Exam. - Answer✔3 to 4 months
(T/F) Diagnosing the cause of a client's lordosis posture and prescribing an exercise program to
treat it is within a personal trainer's scope of practice. - Answer✔False
1
, ©BRIGHTSTARS 2025 ALL RIGHTS RESERVED 9:46 AM A+
To renew certification for a new two-year cycle, ACE Certified Professionals must complete a
minimum of _____ hours of continuing education credits and maintain a current certificate in
_____ and, if living in North America, automated external defibrillation. - Answer✔20;
cardiopulmonary resuscitation
What should a personal trainer do if a client insists on using dietary supplements despite the
trainer's assurance that his or her fitness goals can be met without them? - Answer✔Refer the
client to a registered dietician or physician
Which of the following is an appropriate response to a client who mentions being sore
following a weekend tennis tournament? - Answer✔Discussing the proper technique for icing
the affected areas
(T/F) Adherence is defined as the psychological drive that gives behavior direction and purpose.
- Answer✔False
More than ____ % of people who start a new program will droop out within the first six
months. - Answer✔50
Which of the following is NOT one of the primary categories of potential determinants for
physical activity? - Answer✔Physical attributes
General trends reveal that members of which of the following populations are MOST likely to
be performing higher levels of physical activity in unsupervised settings? - Answer✔Men
What is arguably the most important and influential personal attribute variable when predicting
adherence to physical activity? - Answer✔Activity history
_______ is the most common excuse for not exercising and for dropping out of an exercise
program. - Answer✔Perceived lack of time
2
, ©BRIGHTSTARS 2025 ALL RIGHTS RESERVED 9:46 AM A+
Which of the following individuals is MOST likely to adhere to a supervised physical activity
program? - Answer✔A middle-aged man who has prehypertension but believes he has personal
control over his health
Which of the following terms is defined as the belief in one's own capabilities to successfully
engage in a behavior? - Answer✔Self-efficacy
When developing SMART goals, which of the following types of goals should be AVOIDED? -
Answer✔Negative goals
What is the MOST important tool when dealing with a client who is at risk for relapse? -
Answer✔Planning ahead and being prepared
When comparing the medial epicondyle of humerus to the lateral epicondyle of the humerus,
which of the following statements is correct? - Answer✔The medial epicondyle is more toward
the midline of the body than the lateral epicondyle
Which of the following is NOT one of four types of tissue found in the human body? -
Answer✔Vascular
(The four main types of tissue are muscular, nervous, connective, and epithelial)
Which of the four components of blood carries hormones, food materials, ions, and gases
throughout the body? - Answer✔Plasma
When blood is flowing through the heart, where does it go after passing through the tricuspid
valve? - Answer✔Right ventricle
The average person's breathing rate through the nose is equal to 20 to 30 liters per minute
while at rest. - Answer✔-False (5-6 L/min)
3
