INTERIM CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS |LATEST UPDATE 100%
SOLVED| GRADED A+
Band/partner assisted chin ups works which phases of movement isometric and eccentric
Chin ups are a great test of what? relative body strength
For negative eccentric chin ups, how long should an athlete lower themselves if its their first
time doing the exercise or they are weaker? 2-3 seconds
COD focuses on -ability to manage center of gravity
-eccentric loading
-decelerate
Squat jump is used for... -strengthen legs
-manage center of gravity
-decrease chance of injury
What position does an athlete start the broad jump? divers position
What plane is the lateral jump taking place in? frontal
Eval Testing 1. 10 yard sprint
2. 20 yard sprint
3. vertical jump
4. broad jump
5. 5/10/5
, 6. chin ups
7. wobble board
Passive Marketing -web
-fan mail
-progress reports
What percentage of business should come from referrals? 80% or higher
Why run a Cat Club Challenge 1. scoring system
2. ranking system
3. motivational system
4. consistency in training
5. marketing tool
6. sales tool
7. builds rapport
8. friendly competition
T/F the trap bar deadlift creates less of a sharing force on the spine that the conventional
deadlift does True
the hands should be placed on the bar at... the middle of the knurling
T/F the trap bar deadlift reduces the involvement of the spinal erectors and increases the
involvement of the quads True
T/F the sumo deadlift could be an alternative to the conventional deadlift for athletes with
anatomical disadvantages and/or tight hips and ankles True
SOLVED| GRADED A+
Band/partner assisted chin ups works which phases of movement isometric and eccentric
Chin ups are a great test of what? relative body strength
For negative eccentric chin ups, how long should an athlete lower themselves if its their first
time doing the exercise or they are weaker? 2-3 seconds
COD focuses on -ability to manage center of gravity
-eccentric loading
-decelerate
Squat jump is used for... -strengthen legs
-manage center of gravity
-decrease chance of injury
What position does an athlete start the broad jump? divers position
What plane is the lateral jump taking place in? frontal
Eval Testing 1. 10 yard sprint
2. 20 yard sprint
3. vertical jump
4. broad jump
5. 5/10/5
, 6. chin ups
7. wobble board
Passive Marketing -web
-fan mail
-progress reports
What percentage of business should come from referrals? 80% or higher
Why run a Cat Club Challenge 1. scoring system
2. ranking system
3. motivational system
4. consistency in training
5. marketing tool
6. sales tool
7. builds rapport
8. friendly competition
T/F the trap bar deadlift creates less of a sharing force on the spine that the conventional
deadlift does True
the hands should be placed on the bar at... the middle of the knurling
T/F the trap bar deadlift reduces the involvement of the spinal erectors and increases the
involvement of the quads True
T/F the sumo deadlift could be an alternative to the conventional deadlift for athletes with
anatomical disadvantages and/or tight hips and ankles True
