NCCPT CPT EXAM PART 1 FINAL 2025/2026-
WITH WELL ANALYSEDQUESTIONS AND
ANSWERS
Pre-activity health screen of clients,
interpreting results, development of physical
activity recommendations, supervision and
instruction of physical activity, etc - --ANSWER--
-Greatest legal concerns for Personal trainers
Are employers responsible for the actions of
their employees? - --ANSWER---Yes
,When do type 2A muscle fibers fatigue? - --
ANSWER---6 seconds and fully at 30 to 120
seconds
How much time under tension is needed to
reach an aerobic/muscular endurance training
effect? - --ANSWER---70 seconds
Maximum amount of force an individual can
produce irrespective of body weight ,etc - --
ANSWER---Absolute Strength
How long is a rest period for a load that is 60%
below maximum? - --ANSWER---45 seconds to 2
mintues
Training technique where one does two
different double jointed exercises for the same
,muscle group back to back - --ANSWER---
Double double training
Flexibility, balance, hypertrophy/strength,
cardiovascular - --ANSWER---4 components of a
fitness routine
Normal resting heart rates - --ANSWER---60 to
80 bpm
kg/m2 is what unit? - --ANSWER---BMI
(Force x Distance)/Time - --ANSWER---Power
Eccentric action follow by a concentric action - -
-ANSWER---Stretch shortening cycle
, Standard site for women in 2-site skinfold? - --
ANSWER---Triceps, suprailliac and thigh
What is the metrononme setting for the 3
minute step test? - --ANSWER---96 bpm
Which test measures endurance of rectus
abdominis, internal and external obliques? - --
ANSWER---Sit-up test
Normal ROM for hip extension - --ANSWER---16
to 30 degrees
WITH WELL ANALYSEDQUESTIONS AND
ANSWERS
Pre-activity health screen of clients,
interpreting results, development of physical
activity recommendations, supervision and
instruction of physical activity, etc - --ANSWER--
-Greatest legal concerns for Personal trainers
Are employers responsible for the actions of
their employees? - --ANSWER---Yes
,When do type 2A muscle fibers fatigue? - --
ANSWER---6 seconds and fully at 30 to 120
seconds
How much time under tension is needed to
reach an aerobic/muscular endurance training
effect? - --ANSWER---70 seconds
Maximum amount of force an individual can
produce irrespective of body weight ,etc - --
ANSWER---Absolute Strength
How long is a rest period for a load that is 60%
below maximum? - --ANSWER---45 seconds to 2
mintues
Training technique where one does two
different double jointed exercises for the same
,muscle group back to back - --ANSWER---
Double double training
Flexibility, balance, hypertrophy/strength,
cardiovascular - --ANSWER---4 components of a
fitness routine
Normal resting heart rates - --ANSWER---60 to
80 bpm
kg/m2 is what unit? - --ANSWER---BMI
(Force x Distance)/Time - --ANSWER---Power
Eccentric action follow by a concentric action - -
-ANSWER---Stretch shortening cycle
, Standard site for women in 2-site skinfold? - --
ANSWER---Triceps, suprailliac and thigh
What is the metrononme setting for the 3
minute step test? - --ANSWER---96 bpm
Which test measures endurance of rectus
abdominis, internal and external obliques? - --
ANSWER---Sit-up test
Normal ROM for hip extension - --ANSWER---16
to 30 degrees
