HSS 387 Final Exam Study Guide A+ Graded
Humeral abduction paired with - ANSWER Scapular upward rotation
Humeral adduction paired with - ANSWER Scapular downward rotation
Humeral flexion paired with - ANSWER Scapular elevation
Humeral extension paired with - ANSWER Scapular depression
Humeral internal rotation paired with - ANSWER Scapular protraction
Humeral external rotation paired with - ANSWER Scapular retraction
Humeral horizontal abduction paired with - ANSWER Scapular retraction
Humeral horizontal adduction paired with - ANSWER Scapular protraction
Anterior pelvic rotation accomplished by - ANSWER hip flexion and/or lumbar extension
Posterior pelvic rotation accomplished by - ANSWER hip extension and/or lumbar flexion
Right lateral pelvic rotation accomplished by - ANSWER right hip abduction, left hip
adduction, and/or left lumbar lateral flexion
Left lateral pelvic rotation accomplished by - ANSWER left hip abduction, right hip
adduction, and/or right lumbar flexion
Right transverse pelvic rotation accomplished by - ANSWER left hip external rotation,
right hip internal rotation, and/or lumbar rotation
Left transverse pelvic rotation accomplished by - ANSWER right hip external rotation,
left hip internal rotation, and/or lumbar rotation
Muscles of forced inspiration - ANSWER scalene
SCM
External intercostals
Muscles of forced expiration - ANSWER Transverse abdominis
Internal Obliques
Rectus Abdominis
External Obliques
Internal Intercostals
, Heel Strike - ANSWER Foot in supination
Leg in external rotation
Hip abduction
Mid Stance - ANSWER Foot in pronation
leg in internal rotation
Hip abduction
Toe off - ANSWER Foot returns to supination
Leg returns to external rotation
Stance Phase - ANSWER Static, allows athlete to assume balanced body position
Goal = set joint angles
Preparatory phase - ANSWER most critical for desired activity
Goal = lengthen muscles for movement phase
Movement phase - ANSWER action characterized by concentric contraction
Goal = force directed to ball, opponent, etc
Follow through - ANSWER deceleration through eccentric contraction
Goal = control movement to prevent injury
Recovery phase - ANSWER concentric contraction of follow-through muscles
Goal = regain balance and positioning
SAID principle - ANSWER Specific Adaptations to Imposed Demands
Pec Minor - ANSWER Shoulder girdle protraction, downward rotation, and depression
Serratus Anterior - ANSWER Shoulder girdle protraction and upward rotation
Middle Trapezius - ANSWER Shoulder girdle retraction, upward rotation, and elevation
Lower Trapezius - ANSWER Shoulder girdle retraction, upward rotation, and depression
Rhomboids - ANSWER Shoulder girdle retraction, downward rotation, and elevation
Upper Trapezius - ANSWER Shoulder girdle upward rotation and elevation
Levator Scapulae - ANSWER Shoulder girdle elevation
Anterior Deltoid - ANSWER Shoulder joint flexion, internal rotation, and horizontal
Humeral abduction paired with - ANSWER Scapular upward rotation
Humeral adduction paired with - ANSWER Scapular downward rotation
Humeral flexion paired with - ANSWER Scapular elevation
Humeral extension paired with - ANSWER Scapular depression
Humeral internal rotation paired with - ANSWER Scapular protraction
Humeral external rotation paired with - ANSWER Scapular retraction
Humeral horizontal abduction paired with - ANSWER Scapular retraction
Humeral horizontal adduction paired with - ANSWER Scapular protraction
Anterior pelvic rotation accomplished by - ANSWER hip flexion and/or lumbar extension
Posterior pelvic rotation accomplished by - ANSWER hip extension and/or lumbar flexion
Right lateral pelvic rotation accomplished by - ANSWER right hip abduction, left hip
adduction, and/or left lumbar lateral flexion
Left lateral pelvic rotation accomplished by - ANSWER left hip abduction, right hip
adduction, and/or right lumbar flexion
Right transverse pelvic rotation accomplished by - ANSWER left hip external rotation,
right hip internal rotation, and/or lumbar rotation
Left transverse pelvic rotation accomplished by - ANSWER right hip external rotation,
left hip internal rotation, and/or lumbar rotation
Muscles of forced inspiration - ANSWER scalene
SCM
External intercostals
Muscles of forced expiration - ANSWER Transverse abdominis
Internal Obliques
Rectus Abdominis
External Obliques
Internal Intercostals
, Heel Strike - ANSWER Foot in supination
Leg in external rotation
Hip abduction
Mid Stance - ANSWER Foot in pronation
leg in internal rotation
Hip abduction
Toe off - ANSWER Foot returns to supination
Leg returns to external rotation
Stance Phase - ANSWER Static, allows athlete to assume balanced body position
Goal = set joint angles
Preparatory phase - ANSWER most critical for desired activity
Goal = lengthen muscles for movement phase
Movement phase - ANSWER action characterized by concentric contraction
Goal = force directed to ball, opponent, etc
Follow through - ANSWER deceleration through eccentric contraction
Goal = control movement to prevent injury
Recovery phase - ANSWER concentric contraction of follow-through muscles
Goal = regain balance and positioning
SAID principle - ANSWER Specific Adaptations to Imposed Demands
Pec Minor - ANSWER Shoulder girdle protraction, downward rotation, and depression
Serratus Anterior - ANSWER Shoulder girdle protraction and upward rotation
Middle Trapezius - ANSWER Shoulder girdle retraction, upward rotation, and elevation
Lower Trapezius - ANSWER Shoulder girdle retraction, upward rotation, and depression
Rhomboids - ANSWER Shoulder girdle retraction, downward rotation, and elevation
Upper Trapezius - ANSWER Shoulder girdle upward rotation and elevation
Levator Scapulae - ANSWER Shoulder girdle elevation
Anterior Deltoid - ANSWER Shoulder joint flexion, internal rotation, and horizontal
