Group Personal Training - NASM
__________ is stated to be the difference between success and failure for the relationship
between the fitness professional and their participants? - ANSEffective communication
A coaching style that grants and empowers participants to make decisions based on the
direction of the session. - ANSDemocratic Advisory Coaching
A coaching style where communication and direction given is one way. - ANSAuthoritarian
Coaching
A coaching style where the fitness professional is responsive to the listener and solicits
input from the participants - ANSDemocratic Cooperative Coaching
A condition that appears with exercise that results in a reversible narrowing of the airways
during
exercise is - ANS
A key feature of mid-sized group training is that it fosters a _____________ among
participants. - ANSA competitive but fun environment A mid-level program offering is the
optimal product offering for a G.P.T. trying to maximize and maintain. - ANSResidual income
A mid-level program offering is the optimal product offering for a group personal training
trying to
maximize and maintain - ANSresidual income
A simple progression of a push-up includes: - ANSHaving the participant perform the
exercise on a medicine ball
What is a straightforward progression push-up? - ANSPerformed on the medicine ball After
an overhead squat assessment is completed the G.P.T. will know what? - ANSThe
movement dysfunctions of the participants and the equipment considerations necessary
based off of the dysfunctions.
After an overhead squat assessment is completed, the group personal trainer will know -
ANSthe movement dysfunctions of the participant and the equipment considerations
necessary
based off the dysfunctions
An initial goal of a G.P.T. should be to identify ______ before offering a product or service to
a given population. - ANSThe program, or need of their target audience.
An initial goal of a group personal trainer should be to identify _________ before offering a
product or
service to a given population. - ANSthe problem or need of their target audience
In your capacity as a group personal trainer, a participant who is extremely responsive will -
ANSpurchase all of your products and services. As stated by the Health and Fitness
associations annual fitness programs and equipment report that GPT has increased from
____ in 2007 to ____ in 2013. - ANS44% and 85%
The use of marketing strategies designed to educate customers about the advantages of a
product or service is known as "attraction marketing." When is this strategy used? -
ANSBefore making a purchase. The application of marketing strategies designed to educate
customers about the benefits of the product or service - ANSprior to purchasing
Avoiding filler words when coaching and cueing G.P.T. participants will help maximize what?
- ANSInformation delivery
, Cardiovascular system + Respiratory System = - ANSCardio respiratory system.
Choose the correct statement regarding the increase in GPT demand. - ANSThe demand
for GPT has increased in participants looking for social interaction during strenght and sports
conditioning style training.
Cues that add to the knowledge of the participant are? - ANSInformational cues
During EXERCISE, what % of O2 carrying blood will be directed towards the contracting
skeletal muscle? - ANS80%-85%
How much of the oxygen-carrying blood will be directed toward the during exercise?
contracting skeletal muscle? - ANS80 - 85%
During REST, what % of O2 carrying blood will be directed toward the contracted skeletal
muscle? - ANS15-20%
How much of the oxygen-carrying blood will be directed toward the contracting during rest?
skeletal muscle? - ANS15 - 20%
Entry level programs tend to be - ANSshorter in duration and have less formalized attention.
Identifying a long-term objective should be attainable within what time frame? - Within three
to six months Identifying a long-term objective should be attainable within what time frame? -
Within three to six months Establishing a long-term goal should be obtainable within what
time frame? - ANS3-6 months
A combination package of __________, one-on-one, and other types of programs are
examples of high-level programs. sessions, expensive multi-day workshops, or destination
retreats, all tailored to the participant's needs. goals: ANS personal training in small groups
Examples of a high level program would be a combination package of _________,
one-on-one sessions, high dollar, multi-day workshops and/or destination retreats, all
specific to the participants goals. - ANSSmall group personal training.
How many basic techniques are used for functional movements that can be addressed
using kinetic
chain checkpoints? - ANS5
How many basic techniques are used for functional movements that can be addressed
using kinetic chain check points? - ANS5
Personal group training format sizes range from semi-private, (___ clients, Midsized (___
clients), and Large (____clients). - ANS2-4, 5-10, >10
Regardless of group size, which type of assessments should occur prior to the participant
engaging in a G.P.T. program? - ANSBaseline assessment
Regardless of the group size, which type of assessments should occur prior to the
participant
participating in the personal training program for groups? - ANSBasic tests Regardless of
the group size, which type of assessments should occur prior to the participant engaging in
the group personal training program? - ANSbaseline assessments
Roughly ___ of the participants that begin at the top of an established sales funnel will end
up in a
program at a high level. - ANS 10% Roughly ___ of the participants that begin at the top of
an established sales funnel will end up in a high level program. - ANS10%
Individuals? ANSExperience greater overall benefits when supervised or observed in a
group personal training environment than when exercising independently, according to
studies. Due to their connection, the ________ and the ________ are frequently referred to
as ___________. other - ANScardiovascular system, respiratory system, cardiorespiratory
system
The cardiovascular system is comprised of what? - ANSBlood, Blood vessels, Heart
__________ is stated to be the difference between success and failure for the relationship
between the fitness professional and their participants? - ANSEffective communication
A coaching style that grants and empowers participants to make decisions based on the
direction of the session. - ANSDemocratic Advisory Coaching
A coaching style where communication and direction given is one way. - ANSAuthoritarian
Coaching
A coaching style where the fitness professional is responsive to the listener and solicits
input from the participants - ANSDemocratic Cooperative Coaching
A condition that appears with exercise that results in a reversible narrowing of the airways
during
exercise is - ANS
A key feature of mid-sized group training is that it fosters a _____________ among
participants. - ANSA competitive but fun environment A mid-level program offering is the
optimal product offering for a G.P.T. trying to maximize and maintain. - ANSResidual income
A mid-level program offering is the optimal product offering for a group personal training
trying to
maximize and maintain - ANSresidual income
A simple progression of a push-up includes: - ANSHaving the participant perform the
exercise on a medicine ball
What is a straightforward progression push-up? - ANSPerformed on the medicine ball After
an overhead squat assessment is completed the G.P.T. will know what? - ANSThe
movement dysfunctions of the participants and the equipment considerations necessary
based off of the dysfunctions.
After an overhead squat assessment is completed, the group personal trainer will know -
ANSthe movement dysfunctions of the participant and the equipment considerations
necessary
based off the dysfunctions
An initial goal of a G.P.T. should be to identify ______ before offering a product or service to
a given population. - ANSThe program, or need of their target audience.
An initial goal of a group personal trainer should be to identify _________ before offering a
product or
service to a given population. - ANSthe problem or need of their target audience
In your capacity as a group personal trainer, a participant who is extremely responsive will -
ANSpurchase all of your products and services. As stated by the Health and Fitness
associations annual fitness programs and equipment report that GPT has increased from
____ in 2007 to ____ in 2013. - ANS44% and 85%
The use of marketing strategies designed to educate customers about the advantages of a
product or service is known as "attraction marketing." When is this strategy used? -
ANSBefore making a purchase. The application of marketing strategies designed to educate
customers about the benefits of the product or service - ANSprior to purchasing
Avoiding filler words when coaching and cueing G.P.T. participants will help maximize what?
- ANSInformation delivery
, Cardiovascular system + Respiratory System = - ANSCardio respiratory system.
Choose the correct statement regarding the increase in GPT demand. - ANSThe demand
for GPT has increased in participants looking for social interaction during strenght and sports
conditioning style training.
Cues that add to the knowledge of the participant are? - ANSInformational cues
During EXERCISE, what % of O2 carrying blood will be directed towards the contracting
skeletal muscle? - ANS80%-85%
How much of the oxygen-carrying blood will be directed toward the during exercise?
contracting skeletal muscle? - ANS80 - 85%
During REST, what % of O2 carrying blood will be directed toward the contracted skeletal
muscle? - ANS15-20%
How much of the oxygen-carrying blood will be directed toward the contracting during rest?
skeletal muscle? - ANS15 - 20%
Entry level programs tend to be - ANSshorter in duration and have less formalized attention.
Identifying a long-term objective should be attainable within what time frame? - Within three
to six months Identifying a long-term objective should be attainable within what time frame? -
Within three to six months Establishing a long-term goal should be obtainable within what
time frame? - ANS3-6 months
A combination package of __________, one-on-one, and other types of programs are
examples of high-level programs. sessions, expensive multi-day workshops, or destination
retreats, all tailored to the participant's needs. goals: ANS personal training in small groups
Examples of a high level program would be a combination package of _________,
one-on-one sessions, high dollar, multi-day workshops and/or destination retreats, all
specific to the participants goals. - ANSSmall group personal training.
How many basic techniques are used for functional movements that can be addressed
using kinetic
chain checkpoints? - ANS5
How many basic techniques are used for functional movements that can be addressed
using kinetic chain check points? - ANS5
Personal group training format sizes range from semi-private, (___ clients, Midsized (___
clients), and Large (____clients). - ANS2-4, 5-10, >10
Regardless of group size, which type of assessments should occur prior to the participant
engaging in a G.P.T. program? - ANSBaseline assessment
Regardless of the group size, which type of assessments should occur prior to the
participant
participating in the personal training program for groups? - ANSBasic tests Regardless of
the group size, which type of assessments should occur prior to the participant engaging in
the group personal training program? - ANSbaseline assessments
Roughly ___ of the participants that begin at the top of an established sales funnel will end
up in a
program at a high level. - ANS 10% Roughly ___ of the participants that begin at the top of
an established sales funnel will end up in a high level program. - ANS10%
Individuals? ANSExperience greater overall benefits when supervised or observed in a
group personal training environment than when exercising independently, according to
studies. Due to their connection, the ________ and the ________ are frequently referred to
as ___________. other - ANScardiovascular system, respiratory system, cardiorespiratory
system
The cardiovascular system is comprised of what? - ANSBlood, Blood vessels, Heart
