Herniated Disk Questions And Answers
actionshthathincreasehpressureh-hCORRECThhANSWER-increasehpain
activityh-hCORRECThhANSWER-
avoidancehofhrepetitivehactivityhlowhinpacthprescribedhexercisehprogram,hPT,hwlakinghprogr
amhafterhpainhishcontrolled,
afterhsurgeryh-hCORRECThhANSWER-donthturnhyourself
cercivalh-hCORRECThhANSWER-neck-
hmusclehspasmshinhthehneckhdecreasedhROM.hhandshandharmhpainhonhonehsidehandhfollow
shhandshfoothdistributionhandhnumbnesshandhtinglinghinhextremity
complicationshofhherniatedhdisch-hCORRECThhANSWER-
foothdrophandhlosshofhanklehjerk,hbowelhandhbladderhdysfunction,hsexualhdysfunctionhandha
ctivityhrestriction
conservativehtherapyh-hCORRECThhANSWER-tryhithfirsththenhgraduallyhincreasehactivity
diazapamh-hCORRECThhANSWER-
tohreducehanxietyhtohrelaxhthehskeletalhmusclehhelpshwithhthehpain
exampleshofhconservativehtherapyh-hCORRECThhANSWER-
traction,hsupportivehdevices,hgethbedhrest,hstayhoffhyourhback,hPThtohstrenghtenhmuscles,hin
creasehROM,hTENS,hheat,hice,hacupuncture,hfirmhmatress,hmoisthpackshforhspasms,h
NSAIDShmusclehrelaxershandhopioidshforhseverehpain
Howhdohyouhlifthheavyhobjects?h-hCORRECThhANSWER-
youhlifthwithhkneeshbent,hdonthbendhfromhthehwaist,hbendhfromhkneeshandhhips
howhdohyouhturnhahpatienth-hCORRECThhANSWER-
loghroll,hputhpillowhbetweenhthehlegshshouldhrollhash1hunithgethpressurehoiffhbuthtohgetheveryt
hinhaligned
howhlonghshouldhthehpthbehonhbedhresth-hCORRECThhANSWER-nohmorehthanh2hdays
actionshthathincreasehpressureh-hCORRECThhANSWER-increasehpain
activityh-hCORRECThhANSWER-
avoidancehofhrepetitivehactivityhlowhinpacthprescribedhexercisehprogram,hPT,hwlakinghprogr
amhafterhpainhishcontrolled,
afterhsurgeryh-hCORRECThhANSWER-donthturnhyourself
cercivalh-hCORRECThhANSWER-neck-
hmusclehspasmshinhthehneckhdecreasedhROM.hhandshandharmhpainhonhonehsidehandhfollow
shhandshfoothdistributionhandhnumbnesshandhtinglinghinhextremity
complicationshofhherniatedhdisch-hCORRECThhANSWER-
foothdrophandhlosshofhanklehjerk,hbowelhandhbladderhdysfunction,hsexualhdysfunctionhandha
ctivityhrestriction
conservativehtherapyh-hCORRECThhANSWER-tryhithfirsththenhgraduallyhincreasehactivity
diazapamh-hCORRECThhANSWER-
tohreducehanxietyhtohrelaxhthehskeletalhmusclehhelpshwithhthehpain
exampleshofhconservativehtherapyh-hCORRECThhANSWER-
traction,hsupportivehdevices,hgethbedhrest,hstayhoffhyourhback,hPThtohstrenghtenhmuscles,hin
creasehROM,hTENS,hheat,hice,hacupuncture,hfirmhmatress,hmoisthpackshforhspasms,h
NSAIDShmusclehrelaxershandhopioidshforhseverehpain
Howhdohyouhlifthheavyhobjects?h-hCORRECThhANSWER-
youhlifthwithhkneeshbent,hdonthbendhfromhthehwaist,hbendhfromhkneeshandhhips
howhdohyouhturnhahpatienth-hCORRECThhANSWER-
loghroll,hputhpillowhbetweenhthehlegshshouldhrollhash1hunithgethpressurehoiffhbuthtohgetheveryt
hinhaligned
howhlonghshouldhthehpthbehonhbedhresth-hCORRECThhANSWER-nohmorehthanh2hdays