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WITS Practice Exam-with 100% verified solutions
2025 -2026 tutor verified.
During the initial consultation with a client you discover they regularly smoke.
This type of risk factor falls into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological - (answers)Behavioral
When discussing the FITT principle, how often an activity is done refers to: (p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - (answers)Frequency
The degree of effort required to expend energy and is influenced by
cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity - (answers)Relative intensity
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You are establishing a strength training routine for your new client according to
the ACSM/AHA guidelines. What would you recommend? (p. 10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least two non-consecutive days
per week - (answers)Participate in resistance training activities at least two non-
consecutive days per week
According to current ACSM/AHA physical activity guidelines when designing a
program for your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - (answers)30 minutes of
moderate-intensity activity 5 days per week
Muscular strength and endurance, CRF, flexibility and body composition refers to:
(p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - (answers)Health related fitness
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What is the leading cause of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents - (answers)Heart disease
Health, fitness, and performance are three distinct goals with separate activity
recommendations. You are establishing goals for your client who falls into the
performance category. How many days a week should they train? (p.4)
A) 4
B) 5
C) 6
D) 7 - (answers)7
Fitness programming that uses a variety of exercises to simulate routine tasks
refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - (answers)Functional fitness
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While there are many benefits of physical activity there is also a potential for
adverse outcomes as well. Your client participates in a contact sport. This falls into
which category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity - (answers)Type of activity
You are designing a strength-training workout for you client. How many exercises
for the major muscle groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups - (answers)8-10 exercises for the
major muscle groups
ACSM/AHA recommends how many repetitions to maximize strength
development when using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions - (answers)8-12 repetitions
WITS Practice Exam-with 100% verified solutions
2025 -2026 tutor verified.
During the initial consultation with a client you discover they regularly smoke.
This type of risk factor falls into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological - (answers)Behavioral
When discussing the FITT principle, how often an activity is done refers to: (p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - (answers)Frequency
The degree of effort required to expend energy and is influenced by
cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity - (answers)Relative intensity
,2|Page
You are establishing a strength training routine for your new client according to
the ACSM/AHA guidelines. What would you recommend? (p. 10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least two non-consecutive days
per week - (answers)Participate in resistance training activities at least two non-
consecutive days per week
According to current ACSM/AHA physical activity guidelines when designing a
program for your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - (answers)30 minutes of
moderate-intensity activity 5 days per week
Muscular strength and endurance, CRF, flexibility and body composition refers to:
(p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - (answers)Health related fitness
,3|Page
What is the leading cause of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents - (answers)Heart disease
Health, fitness, and performance are three distinct goals with separate activity
recommendations. You are establishing goals for your client who falls into the
performance category. How many days a week should they train? (p.4)
A) 4
B) 5
C) 6
D) 7 - (answers)7
Fitness programming that uses a variety of exercises to simulate routine tasks
refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - (answers)Functional fitness
, 4|Page
While there are many benefits of physical activity there is also a potential for
adverse outcomes as well. Your client participates in a contact sport. This falls into
which category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity - (answers)Type of activity
You are designing a strength-training workout for you client. How many exercises
for the major muscle groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups - (answers)8-10 exercises for the
major muscle groups
ACSM/AHA recommends how many repetitions to maximize strength
development when using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions - (answers)8-12 repetitions
