UTA Strength and Conditioning Exam 1
Questions And Answers 100% Solved
A lever for which the muscle force and resistive force act on the same side of the fulcrum, with
the muscle force acting through a moment arm longer than that through which a resistive force
acts. Second Class Lever
A lever for which the muscle force and resistive force act on the same side of the fulcrum, with
the muscle force acting through a moment arm shorter than that through which the resistive force
acts. Third Class Lever
During elbow flexion with the biceps muscle, the perpendicular distance from the joint axis of
rotation to the tendon's line of action varies throughout the range of joint motion. When the
moment arm (M) is shorter, there is less ________ _________. mechanical advantage
Standing Barbell Curl moves through what plane? sagittal
Trunk Rotation, Dumbbell Fly move through what plane? Transverse
Standing Lateral Raise moves through what plane? Frontal
, UTA Strength and Conditioning Exam 1
Questions And Answers 100% Solved
Swinging a bat or a tennis racket moves through what plane? transverse
Bowling a ball or a soccer player throwing a ball over their head moves through what plane?
sagittal
Kicking a soccer ball across the body moves through what plane? frontal
Curling the wrist forward and backwards are what movements? flexion extension
Doing a barbell rotation creates what movement in the wrist? ulnar deviation
Doing a barbell curl or tricep push down are what types of movements? Elbow flexion
and extension
Dumbell lateral raises and cable adduction exercises are what types of movements?
shoulder adduction and abduction
, UTA Strength and Conditioning Exam 1
Questions And Answers 100% Solved
Dumbbell Internal / External Rotations
-Resistance Band Internal/External Rotations are what types of movements? Shoulder
internal and external rotation
Dumbbell/Cable Front raises
-Barbell Pullover exercises are what types of movements? shoulder flexion and extension
Chest Press/Fly
-Posterior Deltoid Fly
-Rowing are what types of movements? shoulder horizontal adduction and abduction
Crunches/Sit-Ups
-Back Extensions are what types of movements? trunk flexion and extension through the
sagittal plane
Cable Trunk Rotations are what types of movements? trunk rotation through the
transverse plane
, UTA Strength and Conditioning Exam 1
Questions And Answers 100% Solved
Side Bends (Dumbbell) are what types of movements? Plane? trunk left and right tilt
through the frontal plane
Standing Cable Hip Flexion
-SL Leg Raises (on back)
-Lunge
-Squat
-RDL
are what types of movements through what plane? Hip Flexion/Extension
Sagittal
Seated Adduction
-Seated Abduction
-Band Walk
-Standing Cable
are what movements through what plane? Hip Ab/Adduction
Questions And Answers 100% Solved
A lever for which the muscle force and resistive force act on the same side of the fulcrum, with
the muscle force acting through a moment arm longer than that through which a resistive force
acts. Second Class Lever
A lever for which the muscle force and resistive force act on the same side of the fulcrum, with
the muscle force acting through a moment arm shorter than that through which the resistive force
acts. Third Class Lever
During elbow flexion with the biceps muscle, the perpendicular distance from the joint axis of
rotation to the tendon's line of action varies throughout the range of joint motion. When the
moment arm (M) is shorter, there is less ________ _________. mechanical advantage
Standing Barbell Curl moves through what plane? sagittal
Trunk Rotation, Dumbbell Fly move through what plane? Transverse
Standing Lateral Raise moves through what plane? Frontal
, UTA Strength and Conditioning Exam 1
Questions And Answers 100% Solved
Swinging a bat or a tennis racket moves through what plane? transverse
Bowling a ball or a soccer player throwing a ball over their head moves through what plane?
sagittal
Kicking a soccer ball across the body moves through what plane? frontal
Curling the wrist forward and backwards are what movements? flexion extension
Doing a barbell rotation creates what movement in the wrist? ulnar deviation
Doing a barbell curl or tricep push down are what types of movements? Elbow flexion
and extension
Dumbell lateral raises and cable adduction exercises are what types of movements?
shoulder adduction and abduction
, UTA Strength and Conditioning Exam 1
Questions And Answers 100% Solved
Dumbbell Internal / External Rotations
-Resistance Band Internal/External Rotations are what types of movements? Shoulder
internal and external rotation
Dumbbell/Cable Front raises
-Barbell Pullover exercises are what types of movements? shoulder flexion and extension
Chest Press/Fly
-Posterior Deltoid Fly
-Rowing are what types of movements? shoulder horizontal adduction and abduction
Crunches/Sit-Ups
-Back Extensions are what types of movements? trunk flexion and extension through the
sagittal plane
Cable Trunk Rotations are what types of movements? trunk rotation through the
transverse plane
, UTA Strength and Conditioning Exam 1
Questions And Answers 100% Solved
Side Bends (Dumbbell) are what types of movements? Plane? trunk left and right tilt
through the frontal plane
Standing Cable Hip Flexion
-SL Leg Raises (on back)
-Lunge
-Squat
-RDL
are what types of movements through what plane? Hip Flexion/Extension
Sagittal
Seated Adduction
-Seated Abduction
-Band Walk
-Standing Cable
are what movements through what plane? Hip Ab/Adduction
