HOPE FIRST SEMESTER EXAM REVIEW QUESTIONS AND ANSWERS

HOPE FIRST SEMESTER EXAM
REVIEW QUESTIONS AND ANSWERS
Skill related ✅✅ANSW-Power



health related ✅✅ANSW-Muscular endurance



Health-related ✅✅ANSW-Muscular strength



Skill related ✅✅ANSW-Reaction time



Skill related ✅✅ANSW-Speed



health related ✅✅ANSW-Flexibility



Health related components ✅✅ANSW-Factors related to becoming stronger



Skill related components ✅✅ANSW-Factors related to becoming a better athlete



Body composition ✅✅ANSW-Ratio of fat to muscle, bone,and other tissue



Agility ✅✅ANSW-Ability to change the position of your body and controls the movement of your
body



Speed ✅✅ANSW-Ability to cover a distance in a short time



Coordination ✅✅ANSW-Integration of eye, hand, & a foot movements



Flexibility ✅✅ANSW-Range of movement possible at various joints

, Skill related ✅✅ANSW-Is agility A health related or skill related component



Skill related ✅✅ANSW-Is balance a skill related or health related component



Health related ✅✅ANSW-Is body composition health related or skill related component



Health related ✅✅ANSW-Is cardiovascular fitness health related or skill related component



Skill related ✅✅ANSW-Coordination



Reaction time ✅✅ANSW-Amount of time it takes to get moving



Power ✅✅ANSW-Ability to do strength performances at a rapid pace



Health related fitness ✅✅ANSW-Factors related to how well the systems of your body work



Aerobic exercise ✅✅ANSW-Activities with force body to use a large amount of oxygen for
extended period Of time



Cardio fitness ✅✅ANSW-Any movement that requires large muscle groups to workAbility of the
circulatory and respiratory systems to supply oxygen to muscles during exercise



Muscular endurance ✅✅ANSW-Ability to use muscle for a long period of time



Muscular strength ✅✅ANSW-Ability of muscles to exert a force one time



Specificity ✅✅ANSW-Deciding the specific body part or skill



FITT ✅✅ANSW-Allows you to apply the nine basic training principles to your workout