HOPE Final Exam QUESTIONS AND
CORRECT ANSWERS
The five components of fitness are ✅✅ANSW-cardiorespiratory endurance, muscular strength,
muscular endurance, flexibility, and body composition
Swimming, running, brisk walking, and cross-country skiing are all forms of ✅✅ANSW-aerobic
exercise
During isokinetic exercise, muscles ✅✅ANSW-contract at a constant rate
The ability to stay healthy and fit as you age is called ✅✅ANSW-lifelong fitness
the FITT formula stands for ✅✅ANSW-frequency, intensity, time, and type
Dehydration is ✅✅ANSW-excessive water loss
Which of the following actions is most important to take before beginning an exercise program?
✅✅ANSW-Consult your doctor
How can you avoid overtraining? ✅✅ANSW-Always exercise within your target heartrange
Overuse injuries occur when you ✅✅ANSW-use the same joints repetitively during workouts
One example of a social benefit of physical activity is what? ✅✅ANSW-that it can be a way to
have fun
The ability to move a joint through its entire range of motion is called ✅✅ANSW-flexibility
Regular physical activity does what to your basal metabolic rate? ✅✅ANSW-increases it
, An example of Isotonic exercise is what? ✅✅ANSW-Lifting weights, doing push-ups, and sprinting
Isometric Exercise ✅✅ANSW-muscles contract but very little body movement takes place
Cross Training ✅✅ANSW-wide variety of activities
How should you feel at the beginning of your workout, regardless of the air temperature?
✅✅ANSW-slightly cool
Physical activity helps maintain weight by ✅✅ANSW-increasing the amount of energy the body
uses at rest
Physical activity is: ✅✅ANSW-any movement that requires your large muscle groups to work
During continuous exercise, your brain releases endorphins, chemicals that ✅✅ANSW-block pain
messages from reaching your brain cells
Body composition is ✅✅ANSW-The amount of fat tissue in your body compared to the amount of
lean tissue
Anabolic Steroids ✅✅ANSW-artificial forms of the hormone testosterone
Overtraining ✅✅ANSW-You exercise too intensely or for too long without allowing enough time
for rest
Four different types of physical benefits provided by physical activity: ✅✅ANSW-Muscle
endurance, cardiorespiratory endurance, muscle strength, flexibility, and body composition
Compare and contrast aerobic exercise and anaerobic exercise ✅✅ANSW-Aerobic exercise
targets your breathing rate and cardiovasculatory system while Anaerobic exercise improves your
muscular endurance and flexibility
Identify the five safety considerations related to physical activity ✅✅ANSW-Weather, budget,
medical exam, sports clothing, and good body intakes
CORRECT ANSWERS
The five components of fitness are ✅✅ANSW-cardiorespiratory endurance, muscular strength,
muscular endurance, flexibility, and body composition
Swimming, running, brisk walking, and cross-country skiing are all forms of ✅✅ANSW-aerobic
exercise
During isokinetic exercise, muscles ✅✅ANSW-contract at a constant rate
The ability to stay healthy and fit as you age is called ✅✅ANSW-lifelong fitness
the FITT formula stands for ✅✅ANSW-frequency, intensity, time, and type
Dehydration is ✅✅ANSW-excessive water loss
Which of the following actions is most important to take before beginning an exercise program?
✅✅ANSW-Consult your doctor
How can you avoid overtraining? ✅✅ANSW-Always exercise within your target heartrange
Overuse injuries occur when you ✅✅ANSW-use the same joints repetitively during workouts
One example of a social benefit of physical activity is what? ✅✅ANSW-that it can be a way to
have fun
The ability to move a joint through its entire range of motion is called ✅✅ANSW-flexibility
Regular physical activity does what to your basal metabolic rate? ✅✅ANSW-increases it
, An example of Isotonic exercise is what? ✅✅ANSW-Lifting weights, doing push-ups, and sprinting
Isometric Exercise ✅✅ANSW-muscles contract but very little body movement takes place
Cross Training ✅✅ANSW-wide variety of activities
How should you feel at the beginning of your workout, regardless of the air temperature?
✅✅ANSW-slightly cool
Physical activity helps maintain weight by ✅✅ANSW-increasing the amount of energy the body
uses at rest
Physical activity is: ✅✅ANSW-any movement that requires your large muscle groups to work
During continuous exercise, your brain releases endorphins, chemicals that ✅✅ANSW-block pain
messages from reaching your brain cells
Body composition is ✅✅ANSW-The amount of fat tissue in your body compared to the amount of
lean tissue
Anabolic Steroids ✅✅ANSW-artificial forms of the hormone testosterone
Overtraining ✅✅ANSW-You exercise too intensely or for too long without allowing enough time
for rest
Four different types of physical benefits provided by physical activity: ✅✅ANSW-Muscle
endurance, cardiorespiratory endurance, muscle strength, flexibility, and body composition
Compare and contrast aerobic exercise and anaerobic exercise ✅✅ANSW-Aerobic exercise
targets your breathing rate and cardiovasculatory system while Anaerobic exercise improves your
muscular endurance and flexibility
Identify the five safety considerations related to physical activity ✅✅ANSW-Weather, budget,
medical exam, sports clothing, and good body intakes
