3/30/25, 1:25 PM PTS Canfitpro Exam 2025|COMPLETE EXAM SET (questions and verified answers) FREQUENTLY MOST TESTED QUESTI…
PTS Canfitpro Exam 2025|COMPLETE EXAM SET
(questions and verified answers) FREQUENTLY
MOST TESTED QUESTIONS | already passed!!
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Terms in this set (312)
Name the four ATP ATP-CP - 1-10 sec's at very high intensity \nGlycolytic
energy systems and how - high intensity 10 secs - 2-3 min\nOxidative - mid to
long they provide energy low intensity +2 min\nFatty Acid Oxidation - low
for. intensity +2 min
ATP-CP: 1 unit of ATP/ unit of CP\nGlycolytic: 2-3
How many units of ATP
ATP/unit of glucose \nOxidative: 38 ATP/ unit of
does each ATP energy
glucose \nFatty Acid Oxidation: 100 ATP / unit of
system deliver?
fatty acid
What is EPOC? excess post-exercise oxygen consumption
What is the lactate The point at which the aerobic system cannot
threshold? supply enough ATP for the needs of the body
What type of fuel does Stored ATP
the ATP-CP energy
system use?
what type of fuel does blood glucose, muscle glycogen
the glycolytic system
use?
what type of fuel does blood glucose, muscle glycogen
the oxidative system use?
what type of fuel does fatty acids in the blood stream
the fatty acid oxidation
system use?
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,3/30/25, 1:25 PM PTS Canfitpro Exam 2025|COMPLETE EXAM SET (questions and verified answers) FREQUENTLY MOST TESTED QUESTI…
What is the work to rest 1:3-1:6
ratio for ATP-CP interval
training?
What is the work to rest 1:2-1:5
ratio for glycolitic system
interval training?
What is the work to rest 1: .5 - 1:1
ratio for oxidative system
interval training?
Why do you not use work Adequate rest is needed to replenish ATP in the
relief to train ATP-CP cells.
system?
Why would you use work work relief blocks the replenishing of ATP within the
relief to train glycolytic cells and ensures that body relies on the lactic acid
system? system
If the lactic acid is not cleared from the system the
Why does oxidative
glycolic system is less able to provide energy
interval training rely on
therefore giving a stronger training stimulus to the
rest relief?
oxidative system
How much rest should be 5-10 min
between ATP-CP training
interval sets?
How much rest should be 10-12 min
between glycolytic
training interval sets?
How much rest should be 10-15 min
between oxidative
training interval sets?
What is the definition of The body's ability to do work
energy?
What is anaerobic without oxygen
metabolism?
What is aerobic with oxygen
metabolism?
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,3/30/25, 1:25 PM PTS Canfitpro Exam 2025|COMPLETE EXAM SET (questions and verified answers) FREQUENTLY MOST TESTED QUESTI…
List the structures of the Left Side: Aorta, Left Lung, Pulmonary artery, Left
human heart from top to atrium, mitral valve, left ventricle\nRight Side:
bottom, left side then Superior vena cava, right lung, pulmonary veins,
right beginning with the aortic valve, right atrium, pulmonary valve, tricuspid
Aorta. valve, inferior vena cava
What is the function of Collect blood from the tisues and move it through
the right atrium and right the lungs
ventricle?
What is the function of receive blood from the lungs and moves it to the
the left atrium and left tissues of the body and back to right side of heart
ventricle?
Veins carry blood into or into
away from the heart?
Arteries carry blood into away
or away from the heart?
Oxygenated blood aorta
leaves the heart via the?
How many liters of blood 5L
typically circulate in an
adult every minute?
Blood pressure is the Blood being pumped out of the heart and pressing
result of? against the arterial walls
What is an average 120/80 (mmHg)
resting blood pressure?
What is name of function systolic, the pressure exerted on the walls of the
of the top number with arteries as the heart contracts
regards to blood
pressure?
What is name of function diastolic, the pressure exerted on the walls of the
of the bottom number arteries as the heart relaxes
with regards to blood
pressure?
https://quizlet.com/1024676503/pts-canfitpro-exam-2025complete-exam-set-questions-and-verified-answers-frequently-most-tested-questions-al… 3/36
, 3/30/25, 1:25 PM PTS Canfitpro Exam 2025|COMPLETE EXAM SET (questions and verified answers) FREQUENTLY MOST TESTED QUESTI…
During exercise what Rises quickly to about 200 mmHg then levels off
happens to systolic
blood pressure?
During moderate remains relatively stable
exercise what happens to
the diastolic blood
pressure?
During what kind weightlifting as the muscular contractions compress
exercise might blood the arteries and resist blood flow
pressure spike to higher
levels then 200 mmHg?
Aprox average resting 72bpm
heart rate?
Where is the carotid neck below jaw line, blood pressure
artery and what can it be
used to measure?
Where is the radial artery wrist, blood pressure
and what can it be used
to measure?
the amount of blood that the left ventricle ejects in
What is stroke volume?
one beat
What is the average 70 milliliters
stroke volume at rest for
a typical male?
the ventricles become larger allowing them to
What happens to stroke
contract with more force. SV increases meaning that
volume as a client
a trained person can deliver more blood her
become fitter?
heartbeat vs. an untrained person
What is cardiac output? the amount of blood that the heart ejects in 1 minute
What is the equation for CO=SVxHR
determining cardiac
output?
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PTS Canfitpro Exam 2025|COMPLETE EXAM SET
(questions and verified answers) FREQUENTLY
MOST TESTED QUESTIONS | already passed!!
Save
Terms in this set (312)
Name the four ATP ATP-CP - 1-10 sec's at very high intensity \nGlycolytic
energy systems and how - high intensity 10 secs - 2-3 min\nOxidative - mid to
long they provide energy low intensity +2 min\nFatty Acid Oxidation - low
for. intensity +2 min
ATP-CP: 1 unit of ATP/ unit of CP\nGlycolytic: 2-3
How many units of ATP
ATP/unit of glucose \nOxidative: 38 ATP/ unit of
does each ATP energy
glucose \nFatty Acid Oxidation: 100 ATP / unit of
system deliver?
fatty acid
What is EPOC? excess post-exercise oxygen consumption
What is the lactate The point at which the aerobic system cannot
threshold? supply enough ATP for the needs of the body
What type of fuel does Stored ATP
the ATP-CP energy
system use?
what type of fuel does blood glucose, muscle glycogen
the glycolytic system
use?
what type of fuel does blood glucose, muscle glycogen
the oxidative system use?
what type of fuel does fatty acids in the blood stream
the fatty acid oxidation
system use?
https://quizlet.com/1024676503/pts-canfitpro-exam-2025complete-exam-set-questions-and-verified-answers-frequently-most-tested-questions-al… 1/36
,3/30/25, 1:25 PM PTS Canfitpro Exam 2025|COMPLETE EXAM SET (questions and verified answers) FREQUENTLY MOST TESTED QUESTI…
What is the work to rest 1:3-1:6
ratio for ATP-CP interval
training?
What is the work to rest 1:2-1:5
ratio for glycolitic system
interval training?
What is the work to rest 1: .5 - 1:1
ratio for oxidative system
interval training?
Why do you not use work Adequate rest is needed to replenish ATP in the
relief to train ATP-CP cells.
system?
Why would you use work work relief blocks the replenishing of ATP within the
relief to train glycolytic cells and ensures that body relies on the lactic acid
system? system
If the lactic acid is not cleared from the system the
Why does oxidative
glycolic system is less able to provide energy
interval training rely on
therefore giving a stronger training stimulus to the
rest relief?
oxidative system
How much rest should be 5-10 min
between ATP-CP training
interval sets?
How much rest should be 10-12 min
between glycolytic
training interval sets?
How much rest should be 10-15 min
between oxidative
training interval sets?
What is the definition of The body's ability to do work
energy?
What is anaerobic without oxygen
metabolism?
What is aerobic with oxygen
metabolism?
https://quizlet.com/1024676503/pts-canfitpro-exam-2025complete-exam-set-questions-and-verified-answers-frequently-most-tested-questions-al… 2/36
,3/30/25, 1:25 PM PTS Canfitpro Exam 2025|COMPLETE EXAM SET (questions and verified answers) FREQUENTLY MOST TESTED QUESTI…
List the structures of the Left Side: Aorta, Left Lung, Pulmonary artery, Left
human heart from top to atrium, mitral valve, left ventricle\nRight Side:
bottom, left side then Superior vena cava, right lung, pulmonary veins,
right beginning with the aortic valve, right atrium, pulmonary valve, tricuspid
Aorta. valve, inferior vena cava
What is the function of Collect blood from the tisues and move it through
the right atrium and right the lungs
ventricle?
What is the function of receive blood from the lungs and moves it to the
the left atrium and left tissues of the body and back to right side of heart
ventricle?
Veins carry blood into or into
away from the heart?
Arteries carry blood into away
or away from the heart?
Oxygenated blood aorta
leaves the heart via the?
How many liters of blood 5L
typically circulate in an
adult every minute?
Blood pressure is the Blood being pumped out of the heart and pressing
result of? against the arterial walls
What is an average 120/80 (mmHg)
resting blood pressure?
What is name of function systolic, the pressure exerted on the walls of the
of the top number with arteries as the heart contracts
regards to blood
pressure?
What is name of function diastolic, the pressure exerted on the walls of the
of the bottom number arteries as the heart relaxes
with regards to blood
pressure?
https://quizlet.com/1024676503/pts-canfitpro-exam-2025complete-exam-set-questions-and-verified-answers-frequently-most-tested-questions-al… 3/36
, 3/30/25, 1:25 PM PTS Canfitpro Exam 2025|COMPLETE EXAM SET (questions and verified answers) FREQUENTLY MOST TESTED QUESTI…
During exercise what Rises quickly to about 200 mmHg then levels off
happens to systolic
blood pressure?
During moderate remains relatively stable
exercise what happens to
the diastolic blood
pressure?
During what kind weightlifting as the muscular contractions compress
exercise might blood the arteries and resist blood flow
pressure spike to higher
levels then 200 mmHg?
Aprox average resting 72bpm
heart rate?
Where is the carotid neck below jaw line, blood pressure
artery and what can it be
used to measure?
Where is the radial artery wrist, blood pressure
and what can it be used
to measure?
the amount of blood that the left ventricle ejects in
What is stroke volume?
one beat
What is the average 70 milliliters
stroke volume at rest for
a typical male?
the ventricles become larger allowing them to
What happens to stroke
contract with more force. SV increases meaning that
volume as a client
a trained person can deliver more blood her
become fitter?
heartbeat vs. an untrained person
What is cardiac output? the amount of blood that the heart ejects in 1 minute
What is the equation for CO=SVxHR
determining cardiac
output?
https://quizlet.com/1024676503/pts-canfitpro-exam-2025complete-exam-set-questions-and-verified-answers-frequently-most-tested-questions-al… 4/36
