NFHS unit 4 - the Teacher/Coach and Physical
Conditioning Questions and Answers 100%
Correct
Which statement best represents what occurs during the body of the workout (i.e., the main part
of the workout)? With little rest between repetitions, fatigue will place increased stress on
the ability of the student to execute the desired technique correctly, but it will also stimulate
energy replenishing mechanisms.
An effective cool down typically: Lasts 10 minutes and involves low intensity activity
similar to that used in the sport.
Males continue to make significant gains in weight until age 22 and differential weight changes
can cause some males to try to become heavier by using supplements or performance-enhancing
drugs. True
For every pound lost during practice, a student should drink how much fluid? 16 to 20
ounces
Coaches who use the principles of periodization and individualization in their program will
significantly minimize injuries True
If a student has reduced exercise capacity and when asked, responds, "I feel hot," a heat-related
illness can be suspected. True
When heat-related illness symptoms are apparent a teacher/coach should (check all that apply
Move the student out of sun and into shade or other cooler environment.,Encourage skin
cooling evaporation using water and fans.
Students can check their hydration status by Examining their urine and if it looks like
apple juice they are dehydrated.
Conditioning Questions and Answers 100%
Correct
Which statement best represents what occurs during the body of the workout (i.e., the main part
of the workout)? With little rest between repetitions, fatigue will place increased stress on
the ability of the student to execute the desired technique correctly, but it will also stimulate
energy replenishing mechanisms.
An effective cool down typically: Lasts 10 minutes and involves low intensity activity
similar to that used in the sport.
Males continue to make significant gains in weight until age 22 and differential weight changes
can cause some males to try to become heavier by using supplements or performance-enhancing
drugs. True
For every pound lost during practice, a student should drink how much fluid? 16 to 20
ounces
Coaches who use the principles of periodization and individualization in their program will
significantly minimize injuries True
If a student has reduced exercise capacity and when asked, responds, "I feel hot," a heat-related
illness can be suspected. True
When heat-related illness symptoms are apparent a teacher/coach should (check all that apply
Move the student out of sun and into shade or other cooler environment.,Encourage skin
cooling evaporation using water and fans.
Students can check their hydration status by Examining their urine and if it looks like
apple juice they are dehydrated.
