Coaching Final (NFHS) Questions and
Answers 100% Solved
What is the main difference between aerobic and anaerobic replenishment of energy? The
use of oxygen
The principle of periodization would say: Rest is an important component of your
training program
Which of the statements is NOT true about growth spurts? The peak velocity of the
growth spurt starts sooner in males compared to females
Given that most female students will reach their adult height in their sophomore year of high
school and will continue to gain weight during high school as a part of healthy growth and
development, a teacher/coach should: Encourage students to get appropriate levels of
carbohydrates, iron, and calcium
A pre-game meal should: Contain high-carbohydrate foods that represent 2/3 of the meal
,One component of the basic treatment plan (R.I.C.E.) is rest. Which of the following represents
how best to have students rest following an injury? Rest the injured area by not using the
injured part in ways recommended by a medical professional
Unexplained changes in body composition, mood swings, and performance increases or
decrease, all can signal the use of performance-enhancing drugs. True
Which of the following statements is true about the typical training week? Follow high
stress days by physiologically easier days and focus on technique and tactics
The principle of individualization would say: You should adapt your training session to
the different needs of your students
Which statement best represents what occurs during the body of the workout (i.e., the main part
of the workout)? With little rest between repetitions, fatigue will place increased stress on
the ability of the student to execute the desired technique correctly, but it will also stimulate
energy replenishing mechanisms
An effective cool down typically: Lasts 10 minutes and involves low intensity activity
similar to that used in the sport
, Males continue to make significant gains in weight until age 22 and differential weight changes
can cause some males to try to become heavier by using supplements or performance-enhancing
drugs. True
For every pound lost during practice, a student should drink how much fluid? 16 to 20
ounces
Coaches who use the principles of periodization and individualization in their program will
significantly minimize injuries True
If a student has reduced exercise capacity and when asked, responds, "I feel hot," a heat-related
illness can be suspected. True
True / false
Fitness should never be used as punishment in interscholastic athletics. True
True / false
Answers 100% Solved
What is the main difference between aerobic and anaerobic replenishment of energy? The
use of oxygen
The principle of periodization would say: Rest is an important component of your
training program
Which of the statements is NOT true about growth spurts? The peak velocity of the
growth spurt starts sooner in males compared to females
Given that most female students will reach their adult height in their sophomore year of high
school and will continue to gain weight during high school as a part of healthy growth and
development, a teacher/coach should: Encourage students to get appropriate levels of
carbohydrates, iron, and calcium
A pre-game meal should: Contain high-carbohydrate foods that represent 2/3 of the meal
,One component of the basic treatment plan (R.I.C.E.) is rest. Which of the following represents
how best to have students rest following an injury? Rest the injured area by not using the
injured part in ways recommended by a medical professional
Unexplained changes in body composition, mood swings, and performance increases or
decrease, all can signal the use of performance-enhancing drugs. True
Which of the following statements is true about the typical training week? Follow high
stress days by physiologically easier days and focus on technique and tactics
The principle of individualization would say: You should adapt your training session to
the different needs of your students
Which statement best represents what occurs during the body of the workout (i.e., the main part
of the workout)? With little rest between repetitions, fatigue will place increased stress on
the ability of the student to execute the desired technique correctly, but it will also stimulate
energy replenishing mechanisms
An effective cool down typically: Lasts 10 minutes and involves low intensity activity
similar to that used in the sport
, Males continue to make significant gains in weight until age 22 and differential weight changes
can cause some males to try to become heavier by using supplements or performance-enhancing
drugs. True
For every pound lost during practice, a student should drink how much fluid? 16 to 20
ounces
Coaches who use the principles of periodization and individualization in their program will
significantly minimize injuries True
If a student has reduced exercise capacity and when asked, responds, "I feel hot," a heat-related
illness can be suspected. True
True / false
Fitness should never be used as punishment in interscholastic athletics. True
True / false
