BIOD 121 questions with verified answers
A young child who is going through a growth spurt requires increased absorption
of which mineral Ans✓✓✓ Increased iron absorption
An individual'shealth can be assessed using the ABCDEs of nutritional assessment.
(1) List what the each of the letters stands for in the acronym, and (2) give a
description or definition of what the "D"assessment pertains to Ans✓✓✓
Anthropometric assessment:
Biochemical assessment:
Clinical assessment:
Dietary assessment: evaluation an individual's dietary intake to determine if there
are any deficiencies or other problematic areas
Environmental assessment:
Anthropometrics estimates a person's percentage of fat by Ans✓✓✓ Using a
caliper
Consuming a meal of beef and stewed tomatoes Increases the absorption of
which mineral Ans✓✓✓ Increases iron absorption
Define chain breaking and provide an example: Ans✓✓✓ separates behaviors
that tend to occur together: Every evening you sit down to watch TV after dinner
and munch on chips. This evening you decide to do a crossword puzzle and avoid
the chips.
Define cognitive restructuring and provide an example Ans✓✓✓ Getting patients
to question thoughts/beliefs: You shift your thoughts on food from allowed and
not allowed to moderation
, Define self monitoring and provide an example Ans✓✓✓ Awareness of one's
behavior and actions: Keeping a food diary helps you lower your fat to the
recommended amount
Define stimulus control and provide an example: Ans✓✓✓ Preparing for
situations that may trigger overeating: Before going to a party, you decide to keep
a low-calorie drink in your hands in order to limit your trips to the buffet
Describe the term 'bonking' Ans✓✓✓ Endurance type activities lasting more than
an hour and depleted glycogen
During the first few days following birth, a thick yellowish substance high in
protein and immune factors is secreted. This substance is Ans✓✓✓ Colostrum
Each of the following are physiological changes that occur in the elderly
population except:
A. Loss of taste
B. Chronic disease related to malnutrition
C. Economics
D. Sarcopenia Ans✓✓✓ C. Economics
Explain the term aging. Ans✓✓✓ Aging- changes, both physical and physiological,
that occur in body structure and function.
Alternate answer- cell breakdown occurs faster than cell synthesis leading to a
decline in body function.
A young child who is going through a growth spurt requires increased absorption
of which mineral Ans✓✓✓ Increased iron absorption
An individual'shealth can be assessed using the ABCDEs of nutritional assessment.
(1) List what the each of the letters stands for in the acronym, and (2) give a
description or definition of what the "D"assessment pertains to Ans✓✓✓
Anthropometric assessment:
Biochemical assessment:
Clinical assessment:
Dietary assessment: evaluation an individual's dietary intake to determine if there
are any deficiencies or other problematic areas
Environmental assessment:
Anthropometrics estimates a person's percentage of fat by Ans✓✓✓ Using a
caliper
Consuming a meal of beef and stewed tomatoes Increases the absorption of
which mineral Ans✓✓✓ Increases iron absorption
Define chain breaking and provide an example: Ans✓✓✓ separates behaviors
that tend to occur together: Every evening you sit down to watch TV after dinner
and munch on chips. This evening you decide to do a crossword puzzle and avoid
the chips.
Define cognitive restructuring and provide an example Ans✓✓✓ Getting patients
to question thoughts/beliefs: You shift your thoughts on food from allowed and
not allowed to moderation
, Define self monitoring and provide an example Ans✓✓✓ Awareness of one's
behavior and actions: Keeping a food diary helps you lower your fat to the
recommended amount
Define stimulus control and provide an example: Ans✓✓✓ Preparing for
situations that may trigger overeating: Before going to a party, you decide to keep
a low-calorie drink in your hands in order to limit your trips to the buffet
Describe the term 'bonking' Ans✓✓✓ Endurance type activities lasting more than
an hour and depleted glycogen
During the first few days following birth, a thick yellowish substance high in
protein and immune factors is secreted. This substance is Ans✓✓✓ Colostrum
Each of the following are physiological changes that occur in the elderly
population except:
A. Loss of taste
B. Chronic disease related to malnutrition
C. Economics
D. Sarcopenia Ans✓✓✓ C. Economics
Explain the term aging. Ans✓✓✓ Aging- changes, both physical and physiological,
that occur in body structure and function.
Alternate answer- cell breakdown occurs faster than cell synthesis leading to a
decline in body function.
