NUTRITION AND HEALTH EXAM 2025 WITH 100%
ACCURATE SOLUTIONS
1. What is the primary fuel source for high to very high intensity exercise?
Protein
Vitamins
Carbohydrate
Fat
2. What are the two lab values commonly assessed to diagnose iron
deficiency?
vitamin D and calcium
hemoglobin and hematocrit
glucose and insulin
serum ferritin and transferrin
3. What is the definition of whole grains according to the provided
text? A grain that has been stripped of its bran and germ.
A grain that is processed to remove fiber.
A grain that is enriched with additional nutrients.
A grain that maintains the same relative proportions of starchy
endosperm, germ, and bran as the original.
4. Describe the role of gastric enzymes in protein digestion.
Gastric enzymes break down proteins into smaller fragments
after they are uncoiled by gastric acid.
Gastric enzymes convert carbohydrates into sugars.
,Gastric enzymes absorb nutrients into the bloodstream.
, Gastric enzymes neutralize stomach acid.
5. What is the primary benefit of consuming yogurt as mentioned in the
text?
Enhances vitamin D absorption
Reduces cholesterol levels
Promotes a healthful GI tract with use of probiotics
Increases protein intake
6. What does DRI stand for in the context of nutrition?
Daily Recommended Intake
Dietary Reference Intakes
Dietary Requirements Index
Daily Reference Intake
7. Discuss the relationship between diet and the leading causes of death in
the United States.
Diet has no significant impact on health outcomes related to
chronic diseases.
Dietary choices only affect weight, not chronic diseases.
Healthy diets can prevent all causes of death in the
US.
Diet plays a crucial role in contributing to conditions like heart
disease, stroke, diabetes, cancer, and cardiovascular disease, as
poor dietary choices can lead to these health issues.
8. If a person has a condition that impairs the function of the small intestine,
what aspect of their health would likely be most affected?
Hormone production
Blood circulation
, Nutrient absorption
Muscle strength
9. If a person has a deficiency in Vitamin A, what health issues might
they experience related to vision and growth?
They may suffer from digestive issues and poor nutrient
absorption.
They may experience night blindness and impaired growth
due to disrupted cell differentiation.
They may experience increased susceptibility to infections and
fatigue.
They may develop anemia and muscle weakness due to low
energy levels.
10. Describe the significance of including iron-rich foods in a diet and their
impact on health.
Iron-rich foods are only important for athletes.
Including iron-rich foods is crucial for preventing
iron deficiency anemia and supporting overall
health.
Iron-rich foods are primarily for weight loss.
Iron has no significant impact on health.
11. If a pregnant woman consumes excessive amounts of Vitamin A, what
potential health risks could arise for her fetus?
increased muscle mass
enhanced immune
function improved
cognitive abilities birth
defects
ACCURATE SOLUTIONS
1. What is the primary fuel source for high to very high intensity exercise?
Protein
Vitamins
Carbohydrate
Fat
2. What are the two lab values commonly assessed to diagnose iron
deficiency?
vitamin D and calcium
hemoglobin and hematocrit
glucose and insulin
serum ferritin and transferrin
3. What is the definition of whole grains according to the provided
text? A grain that has been stripped of its bran and germ.
A grain that is processed to remove fiber.
A grain that is enriched with additional nutrients.
A grain that maintains the same relative proportions of starchy
endosperm, germ, and bran as the original.
4. Describe the role of gastric enzymes in protein digestion.
Gastric enzymes break down proteins into smaller fragments
after they are uncoiled by gastric acid.
Gastric enzymes convert carbohydrates into sugars.
,Gastric enzymes absorb nutrients into the bloodstream.
, Gastric enzymes neutralize stomach acid.
5. What is the primary benefit of consuming yogurt as mentioned in the
text?
Enhances vitamin D absorption
Reduces cholesterol levels
Promotes a healthful GI tract with use of probiotics
Increases protein intake
6. What does DRI stand for in the context of nutrition?
Daily Recommended Intake
Dietary Reference Intakes
Dietary Requirements Index
Daily Reference Intake
7. Discuss the relationship between diet and the leading causes of death in
the United States.
Diet has no significant impact on health outcomes related to
chronic diseases.
Dietary choices only affect weight, not chronic diseases.
Healthy diets can prevent all causes of death in the
US.
Diet plays a crucial role in contributing to conditions like heart
disease, stroke, diabetes, cancer, and cardiovascular disease, as
poor dietary choices can lead to these health issues.
8. If a person has a condition that impairs the function of the small intestine,
what aspect of their health would likely be most affected?
Hormone production
Blood circulation
, Nutrient absorption
Muscle strength
9. If a person has a deficiency in Vitamin A, what health issues might
they experience related to vision and growth?
They may suffer from digestive issues and poor nutrient
absorption.
They may experience night blindness and impaired growth
due to disrupted cell differentiation.
They may experience increased susceptibility to infections and
fatigue.
They may develop anemia and muscle weakness due to low
energy levels.
10. Describe the significance of including iron-rich foods in a diet and their
impact on health.
Iron-rich foods are only important for athletes.
Including iron-rich foods is crucial for preventing
iron deficiency anemia and supporting overall
health.
Iron-rich foods are primarily for weight loss.
Iron has no significant impact on health.
11. If a pregnant woman consumes excessive amounts of Vitamin A, what
potential health risks could arise for her fetus?
increased muscle mass
enhanced immune
function improved
cognitive abilities birth
defects
