ES 402 Midterm Ole Miss 44 Questions and Complete Solutions Graded A+

ES 402 Midterm Ole Miss 44 Questions and Complete Solutions Graded A+ What is certification? - Answer: examination of your knowledge, proficiency, and skills in order to perform a specific job; demonstrates qualification to perform a service for compensation List the reasons to get a certification: - Answer: 1. job requirement 2. independent business 3. higher pay 4. more credibility 5. more marketable What does NCCA stand for? - Answer: National accreditation for Certifying Agencies What is the NCCA? - Answer: It sets the standard for professional certification programs; ensures the health, welfare and safety of the public ACSM - Answer: American College of Sports Medicine -Widely known and recognized -very research oriented -offers certifications for many areas of sports medicine What are the different certifications through ACSM? - Answer: -Personal trainer (ACSM-CPT) -Group exercise instructor (ACSM (GEI) -Exercise physiologist (ACSM-CEP) -Clinical exercise physiologist (ACSM- CEP) -Specialty credentials such as: exercise is medicine, inclusive fitness trainer, cancer exercise trainer, physical activity in public health specialist NSCA - Answer: National Strength and Conditioning Association -most recognized certification for strength and conditioning What are the different certifications through NSCA? - Answer: -certified strength and conditioning specialist -certified personal trainer -certified special population specialist -tactical strength and conditioning facilitation NSCA Certified Performance and Sport Scientist (CPSS) is a brand new certification coming later in 2020 and is a step above the CSCS. (T/F) - Answer: true ACE - Answer: American Council on exercise what certifications can you get through ACE? - Answer: personal trainer group fitness instructor health coach medical exercise specialist NASM - Answer: National Academy of sports medicine What certification can you get through NASM? - Answer: -certified personal trainer -certified nutrition coach -group fitness instructor -corrective exercise specialist -specializations such as: performance enhancement, virtual coaching, weight loss, group personal training specialization and youth exercise ISSA - Answer: international sports sciences association -not as well known what certifications can you get through ISSA? - Answer: -certified personal trainer -specialization "courses" AFAA - Answer: Athletics and Fitness Association of America -not well known what certifications can you get with the AFAA? - Answer: -group fitness instructor -indoor cycling certification -personal fitness trainer certification -nutrition coach -sunrise yoga specialist -group personal training specialist ISSN - Answer: international society of sports nutrition -only nonprofit academic society dedicated to promoting the science of sports nutrition and supplementation -pretty well accepted certifications outside of dietetics What certifications can you get through ISSN? - Answer: -certified sports nutritionalist -sports nutrition specialist FMS - Answer: functional movement screen -focussed on corrective exercises and functional patterns certifications you get through FMS: - Answer: -functional movement screen -selective functional movement assessment -fundamental capacity screen Which certifications need a 4 year degree? - Answer: -ACMS-EP -NSCA CSCS -NSCA CPSS -NSCA CSPS -ISSN CISSN What is the only certification that needs a master's degree? - Answer: ACSM CEP What are mavens? Why should you identify them for recruiting clients? - Answer: experts in a field; they may recommend you to potential clients Why is using referrals/word of mouth important? - Answer: if your clients enjoy working with you and see results, they will recommend you to friends and family T/F: with personal training, you should avoid talking about health and fitness concerns at first and find out first and foremost why they are there and what they are hoping to achieve. - Answer: True What is the first step in prescribing exercise? - Answer: finding out the consumer's "need"... first you need to listen T/F: personal trainers should take over - Answer: False; the number one role initially is to pose questions, the clients need to become independent What types of needs may clients have? - Answer: -medical -high risk -educational -special motivation -fitness -self-esteem -special design needs What are the stages of change? - Answer: Pre-contemplation: no intention of changing Contemplation: considering a change Preparation: making small changes or ready to change in the near future Action: actively engaging in the new behavior maintenance: sticking with the behavior change 3 types of goals: - Answer: outcome: final results performance: PR improvement Process: form/technique SMART - Answer: Specific Measurable Action-oriented realistic timed pre-participation assessments - Answer: 1. medical history 2. cardiorespiratory assessments 3. physiological assessments 4. postural assessment 5. body composition 6. performance assessments When should you reassess a client? - Answer: -every few weeks -when you notice significant improvement -if your client has new goals -major lifestyle change What is myofascial release? - Answer: -foam rolling -lacrosse ball release -roller stick superset - Answer: 2 exercises back to back with little rest giant set - Answer: more than 2 exercises back to back with little rest pyramid - Answer: increasing or decreasing weight with each set split training - Answer: breaking the body up into parts to train on separate days total body training - Answer: exercise for each muscle group trained within the same work out How often should a beginner individual (<2 months) resistance train? - Answer: 2-3 times a week How often should an intermediate individual (2 months- a year) resistance train? - Answer: 3-4 times a week how often should an advanced individual (more than a year) resistance train? - Answer: 4-7 times a week FITTE - Answer: Frequency, Intensity, Time, Type, Enjoyment