PTS Canfitpro Exam Study Review Questions and Answers
100% Correct
1. Frequency each week: non-exerciser/occasional:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: a. 1-3 days
2. Frequency each week: recreational:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: b. 3-5 days
3. Frequency each week: recreational with time constraints:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: c. 1-day
4. Frequency each week: committed/athlete:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: d. 4-6 days
5. Sets and reṕs: non-exerciser/occasional
a. 1-3 sets, 12-15 reṕs
b. 1-2 sets, 10-12 reṕs
c. 1 set, 10-12 reṕs
d. 3-5 sets, varied reṕs
e. 5-15 sets, varied reṕs
f. 4-6 sets, varied reṕs: a. 1-3 sets, 12-15 reṕs
6. Frequency each week: athlete with a goal to increase muscle hyṕertro- ṕhy/elite
ethlete
a. 1-3 days
b. 3-5 days
c. 1-day
1/5
, d. 4-6 days
c. 5-6 days: c. 5-6 days
2/5
100% Correct
1. Frequency each week: non-exerciser/occasional:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: a. 1-3 days
2. Frequency each week: recreational:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: b. 3-5 days
3. Frequency each week: recreational with time constraints:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: c. 1-day
4. Frequency each week: committed/athlete:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: d. 4-6 days
5. Sets and reṕs: non-exerciser/occasional
a. 1-3 sets, 12-15 reṕs
b. 1-2 sets, 10-12 reṕs
c. 1 set, 10-12 reṕs
d. 3-5 sets, varied reṕs
e. 5-15 sets, varied reṕs
f. 4-6 sets, varied reṕs: a. 1-3 sets, 12-15 reṕs
6. Frequency each week: athlete with a goal to increase muscle hyṕertro- ṕhy/elite
ethlete
a. 1-3 days
b. 3-5 days
c. 1-day
1/5
, d. 4-6 days
c. 5-6 days: c. 5-6 days
2/5
