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ACE personal fitness exam math Questions with Complete Solutions

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Uploaded on: March 25, 2025
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Written in: 2024/2025
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ace personal fitness exam math
questions with complete solutions

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ACE personal fitness exam math Questions
with Complete Solutions

Estimate the submaximal target exercise HR using the Tanaka,Monahan,&Seal formula

(Bruce/Balke & Ware treadmill test) [(208 - (0.7 x age) x 85%]

Estimate the submaximal target exercise HR using the Tanaka,Monahan,&Seal formula

(Ebbeling single-stage treadmill test) [(208 - (0.7 x age) x 50% and [(208 - (0.7x age) x

70%)

Determine fat weight in pounds body weight X BF%

ex: 168lb x 28%= 47lb of fat

Determine lean body weight (LBW) total weight - fat weight

ex: 168lb - 47lb= 121lb of lean tissue

Calculate goal weight Divide current LBW by (100%-goal BF%)

ex: goal bf% is 24, current LBW is 121

121/(100%-24%)= 159lb

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