WGU D218- Task 1 |Latest Update with Complete Solution

WGU D218- Task 1 |Latest Update with Complete
Solution

D218- Personal Development Plan | Emily Frekey

Jan 17th, 2025


A. Three..ways..to..apply..strategies..to..increase..resilience..to..work-

related. . stress..and..burnout..are:

1. I..plan..to..create..a..workout..schedule..that..will..allow..me..to..continue..t

o..exercise..with..the..number..of..days..I..work...Currently,..I..work..4..days..

a..week...However,..this..will..end..when..my..contract..is..up...I..will..create..

a..schedule..to..work..out..3..days..a..week..for..now,..and..when..the..contrac

t..is..up,..I..will..increase..to..4..days..a..week.

2. I..will..find..a..hobby..to..ensure..that..I..have..something..to..look..forward..to.

. on. . my. . days. . off.. . Before. . working. . as. . a. . nurse,. . I. . read. . and. . did. . crafts. .

every..week.. . I. . plan. . to. . restart. . this. . hobby. . so. . that. . I. . can. . calm. . my. . m

ind. . on. . my..days..off.

3. Lastly,. . I. . plan. . to. . create. . healthier. . eating. . habits.. . I. . plan. . to. . meal. .

prep..regularly..to..lessen..how..much..I..am..eating..out...This..will..also..h

elp. . increase..my..energy..levels..with..proper..nutrition.



B. Create. . a. . personal. . development. . plan. . by. . doing. . the. . following:

1. I. . plan. . to. . work. . out. . 45. . minutes. . to. . an. . hour. . each. . day. . that. . I. . have. . off,. .

for. . a..total. . of. . 3-

4. . days. . a. . week.. . I. . will. . do. . this. . for. . a. . month. . to. . ensure. . it. . will..work..w