Health coach certification exam Questions
and Answers| Latest Update
Studies that support the content on each slide in the presentation are located in the coach
notes section. True or False? ✔️✔️True
What are some great classrooms to teach children how to make healthy choices? ✔️✔️-
restaurants
-supermarkets
-home kitchen
What are the three magic words in childhood nutrition? ✔️✔️shaping young tastes
Name a good example of an "enriched" food? ✔️✔️White bread
What do antioxidants do? ✔️✔️They protect the body from pollution.
Fortified means adding a nutrient to a product that never had it before. True of False? ✔️✔️True
Studies have shown that the release of insulin is lower in people who eat smaller amounts
throughout the day versus those who eat larger traditional meals of identical calories. True or
False? ✔️✔️True
What information is needed before determining the appropriate program and format for a
specific coaching opportunity? ✔️✔️-location of opportunity
-time allotted
-size of group, age and gender
-specific needs of the audience
, The liver makes the majority of cholesterol in the body. True or False? ✔️✔️_True
what type of essential fatty acid does the Standard American Diet not provide enough of?
✔️✔️Omega 3
What part of the nutrition label provides the most useful information about the food inside a
package? ✔️✔️The ingredients list
Which nutrients have been shown to boost immunity? ✔️✔️-Vitamins C and E
-Carotenoids
-Bioflavonoids
-Zinc & Selenium
Which nutrients do good (complex) carbohydrates have that junky (simple) carbohydrates do
not? ✔️✔️Protein & Fiber
Name some ways adults learn best. ✔️✔️-they understand why something is important to know
or do
-they have the freedom to learn in their own way.
-learning is experiential.
-it is the right time for them to learn.
-the process is positive and encouraging.
When we eat right and exercise what provides most of the medicine our body needs to stay
healthy? ✔️✔️Endothelium
When group coaching your primary role is that other facilitator. True or false? ✔️✔️True
and Answers| Latest Update
Studies that support the content on each slide in the presentation are located in the coach
notes section. True or False? ✔️✔️True
What are some great classrooms to teach children how to make healthy choices? ✔️✔️-
restaurants
-supermarkets
-home kitchen
What are the three magic words in childhood nutrition? ✔️✔️shaping young tastes
Name a good example of an "enriched" food? ✔️✔️White bread
What do antioxidants do? ✔️✔️They protect the body from pollution.
Fortified means adding a nutrient to a product that never had it before. True of False? ✔️✔️True
Studies have shown that the release of insulin is lower in people who eat smaller amounts
throughout the day versus those who eat larger traditional meals of identical calories. True or
False? ✔️✔️True
What information is needed before determining the appropriate program and format for a
specific coaching opportunity? ✔️✔️-location of opportunity
-time allotted
-size of group, age and gender
-specific needs of the audience
, The liver makes the majority of cholesterol in the body. True or False? ✔️✔️_True
what type of essential fatty acid does the Standard American Diet not provide enough of?
✔️✔️Omega 3
What part of the nutrition label provides the most useful information about the food inside a
package? ✔️✔️The ingredients list
Which nutrients have been shown to boost immunity? ✔️✔️-Vitamins C and E
-Carotenoids
-Bioflavonoids
-Zinc & Selenium
Which nutrients do good (complex) carbohydrates have that junky (simple) carbohydrates do
not? ✔️✔️Protein & Fiber
Name some ways adults learn best. ✔️✔️-they understand why something is important to know
or do
-they have the freedom to learn in their own way.
-learning is experiential.
-it is the right time for them to learn.
-the process is positive and encouraging.
When we eat right and exercise what provides most of the medicine our body needs to stay
healthy? ✔️✔️Endothelium
When group coaching your primary role is that other facilitator. True or false? ✔️✔️True
