NUR 215 Exam 3
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1. A nurse is teaching a client who C. sustain the target range for at least 20 mins
is starting an excerisce program to
calculate his target heart rate. The
nurse should include the following
instructions
A. Challenge himself to exceed the
target range for brief periods
B. Find the target heart rate by sub-
tracting his age from 200
C. sustain the target range for at
least 20 mins
2. What is the upper range target 146
heart rate for an 48-year old pa-
tient?
3. A nurse is presenting a program B. exercise with a companion or group
on safe and effective exercise for C. consider a regular program of walking
older adults who have rheumatoid D. get up and stretch regular during the day
arthritis. Which of the following in- E. Use exaggerated movements during daily activities
structions should she recommend
for this client population?
A. exercise everyday
B. exercise with a companion or
group
C. consider a regular program of
walking
D. get up and stretch regular dur-
ing the day
E. Use exaggerated movements
during daily activities
, NUR 215 Exam 3
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4. A nurse is encouraging an older B. A single calorie fuels about 25 steps of walking
adult client to invest in a pedome-
ter to track the amount of walk-
ing she does each day and to chal-
lenge herself to increase her activ-
ity level gradually each day. when
explaining the benefits of walking
the nurse should include which of
the following information?
A. walking at 4miles/hr burns about
4 to 7 calories/min
B. A single calorie fuels about 25
steps of walking
C. A single calorie files climbing on
flight of stairs
5. A nurse is consulting a client who B. elliptical
has multiple risk factors for osteo-
porosis. Which of the following ex-
cessive stragies should the nurse
recommend?
A. seated row machine
B. elliptical
C. water aerobics class
6. A tai chi master is teaching an in- A. soft
troductory session on the basics
of this health-promoting activity
that boost energy without causing
stress, tai chi movements are
, NUR 215 Exam 3
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A. soft
B. slow
C. continuous
7. A client is giving a presentation at B. diabetes mellitus
a senior community center about C. anemia
factors that affect the ability to en- E. heart failure
gage in physical activity. The nurse
should explain that which of the fol-
lowing affect exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure
8. A nurse is giving a presentation school age
at a family-oriented reaction cen-
ter about getting children involved
in physical activities. The nurse
should explain that children de-
velop exercise-related abilities and
preferences at
a. toddler
b. preschool
c. school age
9. Which of the following are adverse a. infertility
outcomes of androgenic anabolic b. cancer
steroid use? c.liver disease
Study online at https://quizlet.com/_9xe1gs
1. A nurse is teaching a client who C. sustain the target range for at least 20 mins
is starting an excerisce program to
calculate his target heart rate. The
nurse should include the following
instructions
A. Challenge himself to exceed the
target range for brief periods
B. Find the target heart rate by sub-
tracting his age from 200
C. sustain the target range for at
least 20 mins
2. What is the upper range target 146
heart rate for an 48-year old pa-
tient?
3. A nurse is presenting a program B. exercise with a companion or group
on safe and effective exercise for C. consider a regular program of walking
older adults who have rheumatoid D. get up and stretch regular during the day
arthritis. Which of the following in- E. Use exaggerated movements during daily activities
structions should she recommend
for this client population?
A. exercise everyday
B. exercise with a companion or
group
C. consider a regular program of
walking
D. get up and stretch regular dur-
ing the day
E. Use exaggerated movements
during daily activities
, NUR 215 Exam 3
Study online at https://quizlet.com/_9xe1gs
4. A nurse is encouraging an older B. A single calorie fuels about 25 steps of walking
adult client to invest in a pedome-
ter to track the amount of walk-
ing she does each day and to chal-
lenge herself to increase her activ-
ity level gradually each day. when
explaining the benefits of walking
the nurse should include which of
the following information?
A. walking at 4miles/hr burns about
4 to 7 calories/min
B. A single calorie fuels about 25
steps of walking
C. A single calorie files climbing on
flight of stairs
5. A nurse is consulting a client who B. elliptical
has multiple risk factors for osteo-
porosis. Which of the following ex-
cessive stragies should the nurse
recommend?
A. seated row machine
B. elliptical
C. water aerobics class
6. A tai chi master is teaching an in- A. soft
troductory session on the basics
of this health-promoting activity
that boost energy without causing
stress, tai chi movements are
, NUR 215 Exam 3
Study online at https://quizlet.com/_9xe1gs
A. soft
B. slow
C. continuous
7. A client is giving a presentation at B. diabetes mellitus
a senior community center about C. anemia
factors that affect the ability to en- E. heart failure
gage in physical activity. The nurse
should explain that which of the fol-
lowing affect exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure
8. A nurse is giving a presentation school age
at a family-oriented reaction cen-
ter about getting children involved
in physical activities. The nurse
should explain that children de-
velop exercise-related abilities and
preferences at
a. toddler
b. preschool
c. school age
9. Which of the following are adverse a. infertility
outcomes of androgenic anabolic b. cancer
steroid use? c.liver disease
