Principles Of Coaching Final Exam Pt 3 - Questions
With Correct Solutions
What is false about the Skeletal System? Right Ans - The bones are
extremely heavy and make up about 75 percent of the body's weight.
What statement about muscles are false Right Ans - Muscles can generate
tremendous force but have little endurance
What statement about the circulatory system is false Right Ans - Endurance
athletes typically have inefficient circulatory systems
What statement about energy production is false? Right Ans - Lactic acid
aids muscle contraction
What statement about the nervous system is false Right Ans - The nervous
system does not provide feedback during movement
(True or False)
The ability to meet the physical demands of a sport is called mental fitness.
Right Ans - True
(True or false)
All sports require the same physical fitness levels Right Ans - false
What statement about physical training is false? Right Ans - Playing and
practicing a sport is sufficient for meeting the physical demands of the sport.
What are five benefits of training? Right Ans - 1. Ability to perform at a
higher level
2. lower level of fatigue over time
3. faster recover from injury
4. prevention of mental fatigue and improved concentration.
5. greater self-confidence as a result of performing better, winning more, and
feeling less fatigued.
(true or false)
Sports require either energy fitness or muscular fitness Right Ans - false
, A well-conditioned athlete has trained his or her energy fitness to: Right
Ans - store energy fuels efficiently and use fuel more efficiently
What statement about the anaerobic energy system is false? Right Ans - 1.
it needs oxygen to supply energy to the muscles
2. It does not use oxygen to convert fuel into energy
(True or false)
All sports require the same levels of muscular fitness Right Ans - false
The maximum amount of force a muscle can generate in a single effort is:
Right Ans - Muscular strenght
The ability of a muscle to repeatedly contract or to sustain contradiction is:
Right Ans - muscular endurance
The combination of strength and speed is: Right Ans - Muscular power
The ability to move the body or parts of the body quickly is: Right Ans -
Muscular speed
Speed is a combination of: Right Ans - reaction time and movement time
what statement about flexibility is false? Right Ans - Acquiring flexibility is
a quick process and can be achieved in a relatively short amount of time.
The ability to start, stop, and change direction and speed with precision is:
Right Ans - Agility
The ability to maintain equilibrium in stationary position is Right Ans -
static balance
The ability to maintain equilibrium while the body is moving is: Right Ans -
Dynamic balance
What is a benefit of training the energy system Right Ans - increased stroke
volume
With Correct Solutions
What is false about the Skeletal System? Right Ans - The bones are
extremely heavy and make up about 75 percent of the body's weight.
What statement about muscles are false Right Ans - Muscles can generate
tremendous force but have little endurance
What statement about the circulatory system is false Right Ans - Endurance
athletes typically have inefficient circulatory systems
What statement about energy production is false? Right Ans - Lactic acid
aids muscle contraction
What statement about the nervous system is false Right Ans - The nervous
system does not provide feedback during movement
(True or False)
The ability to meet the physical demands of a sport is called mental fitness.
Right Ans - True
(True or false)
All sports require the same physical fitness levels Right Ans - false
What statement about physical training is false? Right Ans - Playing and
practicing a sport is sufficient for meeting the physical demands of the sport.
What are five benefits of training? Right Ans - 1. Ability to perform at a
higher level
2. lower level of fatigue over time
3. faster recover from injury
4. prevention of mental fatigue and improved concentration.
5. greater self-confidence as a result of performing better, winning more, and
feeling less fatigued.
(true or false)
Sports require either energy fitness or muscular fitness Right Ans - false
, A well-conditioned athlete has trained his or her energy fitness to: Right
Ans - store energy fuels efficiently and use fuel more efficiently
What statement about the anaerobic energy system is false? Right Ans - 1.
it needs oxygen to supply energy to the muscles
2. It does not use oxygen to convert fuel into energy
(True or false)
All sports require the same levels of muscular fitness Right Ans - false
The maximum amount of force a muscle can generate in a single effort is:
Right Ans - Muscular strenght
The ability of a muscle to repeatedly contract or to sustain contradiction is:
Right Ans - muscular endurance
The combination of strength and speed is: Right Ans - Muscular power
The ability to move the body or parts of the body quickly is: Right Ans -
Muscular speed
Speed is a combination of: Right Ans - reaction time and movement time
what statement about flexibility is false? Right Ans - Acquiring flexibility is
a quick process and can be achieved in a relatively short amount of time.
The ability to start, stop, and change direction and speed with precision is:
Right Ans - Agility
The ability to maintain equilibrium in stationary position is Right Ans -
static balance
The ability to maintain equilibrium while the body is moving is: Right Ans -
Dynamic balance
What is a benefit of training the energy system Right Ans - increased stroke
volume
